Tag Archive for: hair loss

More Than a Wig Shop: The Strut Difference | A 360° Approach to Hair Loss Solutions and Scalp / Hair Health

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We are more than just a "wig store" cover, experience the Strut Difference with a 360 approach to find the right hair solutions for you

More Than a Wig Shop: The Strut Difference

A 360° Approach to Hair Loss Solutions and Scalp / Hair Health

At Strut Hair Solutions, we’re redefining what it means to care for your scalp and hair. While many know us as a destination for high-quality, premium wigs, the truth is—we are so much more than a “just” wig shop, though that is our primary product and service. 

We are a 360 hair and wellness destination, offering innovative solutions designed to meet you exactly where you are in your hair journey. Whether you’re looking for added volume, length, full coverage, or a complete transformation, our approach is personalized, elevated, and rooted in both aesthetics and scalp/hair health.

Did you know we offer Semi-Custom Wigs and Hair Toppers… Manufactured just for YOU in 8-12 weeks?

One of our biggest differentiators from other “wig stores” is our semi-custom hair pieces—a perfect blend of luxury hair and personalization that is uniquely you.

These pieces are ideal for clients who want something more tailored than off-the-shelf options, without the extended timeline or investment of a fully custom unit. With semi-custom, you can choose:

  • Petite or Large  cap sizing  
  •  Longer lengths up to 24”
  • Customized color blending – to match your hair color exactly

Starting at just an additional $750+ to the regular price of the hair, these pieces are crafted with premium luxury hair and delivered within 8–12 weeks, giving you a refined, natural look that feels uniquely yours.

Woman wearing a wig from Strut Hair Solutions in San Diego for hair loss solutions

A happy client wearing a wig from Strut Hair Solutions in San Diego. Our hair loss solutions and scalp treatments help clients feel confident and supported

Halo Couture Instant Transformation – Cult Classic

For those seeking instant results, our halo extensions are a game-changer.

We offer Ready-to-wear halo couture hair  extensions (available now, while supplies last) 

They have merged with another company as of April 1st, so we are unsure of the hair quality and look once the original product is gone. 

Our Strut Signature Halo Extensions

Our own private line are perfect for adding volume and length without commitment, making them ideal for everyday wear or special occasions. Lightweight, comfortable, and easy to apply, they’re one of the simplest ways to elevate your look instantly.

Strut is Rooted in Scalp Health

Did you know our founder, Helena Gibson, is a Tricologist? It is an accredited program of deep study of the scalp and hair. 

Healthy hair starts at the scalp—and we take that seriously.

Our scalp facials with Hydrafacial treatments are designed to:

  • Remove buildup and detox the scalp – when was the last time you exfoliated your scalp?
  • Stimulate circulation and support growth – when you have oxygen and blood bringing nutrients to your scalp, your hair grows.
  • Restore balance and reduce inflammation
  • Restoring your scalp microbiome – which serves to keep your scalp calm and hydrated, reducing itching, dandruff, and acts as a natural barrier against harmful bacteria and irritation.

These treatments go beyond surface-level care, creating the ideal environment for stronger and healthier hair from the root.

Women laying down getting a HydraFacial Scalp detox treatment

Wellness From the Inside Out

Your GUT Matters When it Comes to Your Hair! 

At Strut, we believe we are more than “just a wig shop” and a 360 holistic partner with you on your hair journey. That’s why we’ve expanded into wellness teas, crafted to support hair health from within. Our founder was not satisfied with the topical solutions and hair cover-ups and wanted to get to the “root cause” of stress and nutrition-deficient hair loss by becoming a “Master Herbalist” and Certified by the Board of Drugless Practitioners. Her unique custom tea blends get to the root cause of hair shedding. 

Here are a few of our blends that target specific symptoms and feelings that you can enjoy:

You’re Not the Only Thing That’s Heated – Stress Relief

This is Your Sign to Let It All Out – Detox and Cleanse

Sippin On Snooze Control – Sleep Support

Sweet Without the Sugar – Sugar Craving/Balance

Rooting for You, Mama – Postpartum Hair Health

 

Some fun facts about our hand-batched blends are:

  • Made with whole, organic herbs 
  • Designed to support gut health, reduce stress, and improve hair vitality 
  • All 100% caffeine-free 

Because true transformation isn’t just about masking the issue—it’s about how you nourish your body, too.

Unveil Wellness Tea's - Detox and cleanse tea

More Than Hair—It’s Confidence

Everything we do here at Strut Hair Solutions is rooted in one goal: helping you feel confident and empowered, so you can show up as your best self! 

From semi-custom pieces, halo extensions, scalp treatments, to wellness rituals—we’re here to support your hair journey in a way that feels elevated, intentional, and completely personalized.

Because at Strut, you walk in and “Strut Out.”

👉 Book Your Strut Signature Discovery Session Today »

Noticing Hair Shedding on GLP-1? You’re Not Alone

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Noticing Hair Shedding on GLP-1? You're not alone.

Does GLP-1 Cause Hair Loss? Here’s What You Should Know And How Strut Hair Solutions Can Help

GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have transformed the way many people approach weight loss and metabolic health. While these therapies can be life-changing, some people using them notice an increase in hair loss — and this can be concerning.

If you’re asking yourself, “Is this real, and will it last?”, the answer is yes, it can be a real experience for many, but it’s usually not permanent and absolutely manageable with the right support.

 

Why Hair Shedding Happens on GLP-1 Medications

Hair grows in cycles, and when the body perceives stress, like rapid changes in weight or metabolism, it often shifts many hair follicles into a resting (telogen) phase. That means more hair enters the shedding stage at once.

This form of shedding is called telogen effluvium, and it’s typically triggered by significant physiological stressors, not by direct damage to the follicles themselves. Because GLP-1 medications can result in faster weight loss or lower appetite, this change can unintentionally signal the body to conserve energy, including from hair growth.

Other factors that can contribute include:

  • Changes in hormones or metabolic signals
  • Reduced nutrient intake during lowered appetite
  • Temporary disruptions in scalp health

While this sounds alarming, it’s important to understand that the hair follicles are usually still alive, they’re just in a different phase of the growth cycle. With time and proper support, most people begin to see shedding slow and hair gradually return to its normal growth pattern.

 

How to Reverse Hair Shedding and Regain Confidence

If you’re navigating hair thinning while on a GLP-1 medication, the good news is that there are comprehensive, personalized solutions that can help both cosmetically and clinically.

That’s where Strut Hair Solutions comes in.

 

How Strut Hair Solutions Supports Your Hair Journey

At Strut Hair Solutions, hair loss isn’t treated as a one-size-fits-all problem… It’s addressed from multiple angles with individualized care and expertise. Our team combines clinical knowledge, personalized consultation, and on-site solutions to help you not just cope but feel confident again.

Here’s how we can assist:

🔍 1. Personalized Discovery Session

We begin with a thorough Signature Discovery Session, a 4-step process designed to understand your hair history, assess your scalp and hair condition, and determine the best solution for your specific needs. This session ensures you get customized guidance, not generic recommendations.

✨ 2. Medical-Grade Hair Loss Solutions

Whether you’re experiencing temporary shedding or long-term thinning, Strut offers a wide range of solutions:

  • Wigs and Hair Toppers achieve realistic, natural-looking options to restore fullness immediately
  • Hair Extensions & Hair Pieces add volume or length where needed
  • Topical Growth Products that are designed to support follicle health and enhance hair appearance
  • Professional styling, cutting, blending and customization to the piece to make it look like your natural hair

These options are especially helpful if you’re in a phase where shedding has significantly reduced your hair density.

🧴 3. Scalp Health & Laser Therapy

Healthy hair growth starts at the scalp.

Strut offers advanced scalp treatments, including clinical-grade analysis and targeted therapies, to optimize scalp conditions that support stronger, fuller hair growth. We also offer Low-Level Laser Therapy (LLLT), which uses safe, non-invasive light energy to stimulate the scalp and encourage dormant follicles back into action.

This approach can be especially useful when hair loss has shifted your growth cycle or reduced follicle activation due to physiological stressors.

🎨 4. Supportive Hair Care & Maintenance

Here are Strut, we don’t just help you find the right solution once, we help you maintain it. Services include:

  • Professional washing, drying, cutting, and styling pieces such as wigs, toppers, etc.
  • Wig and extension care and refurbishment
  • A supportive environment where you’re educated about options and outcomes

This ensures that whatever solution you choose continues to look natural and beautiful over time.

 

Bringing Hair Confidence Back

Hair loss, especially when triggered by something like a medication change or rapid weight loss, can be emotionally challenging. It’s easy to feel self-conscious or unsure where to turn.

Our stores in San Diego and Fresno provide a welcoming, supportive place to explore solutions, whether you need a cosmetic enhancement, scalp treatment, or holistic hair health consultation.

Rather than masking the problem, our team works with you to understand your experience and develop a plan that helps you feel confident, supported, and in control of your hair journey.

 

Final Thoughts

Hair shedding during metabolic changes, like those induced by GLP-1 medications, is common and usually temporary. What’s most important is recognizing when you need support, and knowing that you don’t have to go through it alone.

With personalized care, clinical treatment options, and aesthetic solutions from Strut Hair Solutions, you can navigate shedding and transition back toward fuller, healthier hair, all while feeling confident and empowered every step of the way.

 

Schedule your discovery session today & start feeling yourself again!

 

Understanding Alopecia: More Than Just Hair Loss

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At Strut Hair Solutions, we believe in the power of community, education, and support. As we recognize Alopecia Awareness Month, we want to take a moment to share not just information but also empathy, understanding, and solidarity with those experiencing hair loss.

What is Alopecia?

Alopecia is an umbrella term for various conditions that cause hair loss. Whether it’s Alopecia Areata—an autoimmune disorder where the immune system attacks hair follicles—or Androgenetic Alopecia, commonly known as male or female pattern baldness, the impact goes beyond just the physical.

The Emotional Toll

Hair is a significant part of our identity, reflecting our style, personality, and even mood. So, when hair loss occurs, it can feel like losing a part of yourself. Many in our community have shared how challenging it can be to cope with the changes, the stares, and sometimes, the insensitive comments. That’s why Strut Hair Solutions is here—not just to provide solutions that work but also to offer support and encouragement.

Taking Back Control

While there’s no one-size-fits-all solution to alopecia, there are ways to take back control. From custom wigs that give you the style you want to scalp care routines that nurture the hair you have, every step counts. We’re proud to offer a wide range of wigs and hairpieces, along with supportive services like scalp analysis and custom fittings, to help you feel confident, no matter where you are on your hair journey.

Join the Conversation

This Alopecia Awareness Month, we encourage you to join the conversation. Whether you’re sharing your story, offering words of encouragement to someone going through hair loss, or simply educating yourself about the condition, every action helps. Follow us on Instagram @strutwigs and be a part of our supportive community. Together, we can break the stigma and show that beauty comes in all forms—including hair loss.

You’re Not Alone

Remember, you’re not alone in this. Our Strut community is here for you—celebrating your victories, supporting you through challenges, and reminding you that your worth is never defined by your hair. Let’s stand together and continue to uplift and empower one another.

hair loss prevention

Embrace Your Hair Journey: Celebrating Hair Loss Prevention Month

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Helena here, channeling my inner Tyra Banks, and I am beyond excited to talk about something super close to my heart: Hair Loss Prevention Month💖 Yes, you heard that right! This month is all about embracing our hair journeys, raising awareness about hair loss, and sharing tips to keep those gorgeous locks healthy and strong. So, let’s dive right in!

 

The Emotional Impact of Hair Loss

First things first, let’s address the elephant in the room. Hair loss isn’t just about what’s happening on top of your head. It can deeply affect your emotional well-being, too. Many women experience anxiety, depression, and a hit to their self-esteem when dealing with hair loss. It’s so important to remember that you are not alone, and there’s no shame in seeking help. 🌸

Did you know that Tyra Banks herself has struggled with hair loss? Yes, even the fiercest supermodels can face this challenge. Tyra has openly talked about experiencing alopecia due to stress, which makes her even more passionate about raising awareness and supporting those on their hair journey.

Tips to Prevent Hair Loss

Now, let’s get into some fabulous tips to help prevent hair loss and keep your hair looking fierce!

  1. Healthy Diet = Healthy Hair Your hair reflects what you eat. Make sure your diet includes plenty of fruits, vegetables, lean proteins, and healthy fats. Foods rich in vitamins A, C, D, and E, zinc, iron, and omega-3 fatty acids are essential for hair health.
  2. Be Gentle with Your Hair Treat your hair with love! Avoid excessive brushing, especially when it’s wet. Use a wide-tooth comb and be gentle to prevent breakage.
  3. Limit Heat Styling I know, I know! We all love our blow dryers, straighteners, and curling irons, but too much heat can damage your hair. Try to limit heat styling and always use a heat protectant spray.
  4. Scalp Care is Key A healthy scalp is the foundation of healthy hair. Regular scalp massages can boost blood circulation and promote hair growth. Also, make sure to keep your scalp clean and moisturized.
  5. Avoid Tight Hairstyles Constantly pulling your hair back tightly can cause stress and lead to hair loss. Opt for looser styles and give your hair a break from tight ponytails and buns.
  6. Regular Trims Regular trims can prevent split ends and keep your hair looking healthy. Aim for a trim every 6-8 weeks.

The Power of Support

Remember, you don’t have to go through this alone. Whether you’re dealing with hair loss or just looking to keep your hair healthy, there’s a community out there ready to support you. At Strut Hair Solutions, we’re here to help you feel confident and beautiful every step of the way.

Join the Movement

This Hair Loss Prevention Month, let’s stand together and support each other. Share your hair journey, tips, and stories with the hashtag #HairLossAwareness. Let’s empower each other and celebrate our beautiful, unique hair!

Stay fierce and fabulous,

Helena

Celebrating Mother’s Day: Give the Gift of Hair with Strut Hair Solutions

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Mother’s Day is a special occasion to honor and celebrate the incredible women in our lives, especially our moms. It’s a time to show appreciation for all the love, care, and sacrifices they have made to shape us into who we are today. This Mother’s Day, consider giving your mom the gift of beautiful hair with Strut Hair Solutions.

 

Mothers are often the unsung heroes of our lives, constantly putting their needs aside to prioritize their families. Mother’s Day is the perfect opportunity to turn the spotlight on them and make them feel loved and appreciated. One of the best ways to do that is by pampering them with gifts of self care that make them feel special and beautiful.

 

Strut Hair Solutions offers a wide range of hair solutions to help women look and feel their best. From natural-looking wigs to stylish hairpieces and personalized discovery session, Strut has everything to cater to your mom’s unique hair needs. This Mother’s Day, consider giving her a Strut gift card, allowing her to choose the perfect hair solution that makes her feel confident and empowered.

 

In addition to Strut Hair Solutions, our sister company Unveil Hair Care offers a range of amazing hair products designed to nourish, protect, enhance hair health, and overall wellness. From the No.3 Restorative Serum to styling products and accessories, Unveil Hair Care has everything your mom needs to maintain healthy and beautiful hair.

 

To create the ultimate Mother’s Day gift package, consider combining a Strut gift card with some fantastic products from Unveil Hair Care. For example, you could include a beautifully scented candle from Unveil, adding a touch of relaxation and luxury to your mom’s self-care routine.

 

Unveil Hair Care products are available for purchase in-store at Strut Hair Solutions. However, you can find all Unveil products at unveilhaircare.com. This convenient option allows you to browse and purchase from the comfort of your home, ensuring that your mom receives the perfect Mother’s Day gifts.

 

This Mother’s Day, show your mom how much she means to you by giving her the gift of beautiful hair and luxurious hair care products. With Strut Hair Solutions and Unveil Hair Care, you can create a memorable and thoughtful gift package that celebrates her beauty and uniqueness.

 

Celebrate Mother’s Day with Strut and Unveil today!

Pamper Mom this Mother’s Day

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Strut Hair Solutions Holiday Gift Guide

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Unveil Photo with Serum, Vitamins and Scalp Brush

Are you looking for the perfect gift for your loved ones who are passionate about hair care and self-confidence? We have curated a selection of our FAVORITE non-toxic, plant stem cell brand Unveil Hair Care products, along with a Strut Hair Solutions gift card, to create a memorable gift guide that pampers and empowers you, your family, and friends. Here’s our exclusive gift guide for those who appreciate the feeling of healthy, fabulous hair!

  1. Unveil No.3 Thicker Hair Serum

Unveil No.3 Thicker Hair Serum is the ultimate secret to achieving thicker, fuller, and healthier hair. This luxurious serum is a perfect gift for those who long for healthier hair. Infused with apple stem cell cultures, it provides your hair with the vitality and strength it deserves, making it a must-have for a hair transformation that exudes confidence and beauty.

  1. Unveil No.5 Hair Nutrition Vitamins

Give the gift of self-care with Unveil No.5 Hair Nutrition Vitamins. These vitamins are not just about hair; they’re about nourishing your hair from the inside out. Perfect for anyone seeking healthier, stronger hair for those seeking personalized, confidence-boosting hair care, they reflect a commitment to well-being and beauty. Your loved ones will appreciate the thoughtfulness and the chance to embark on a journey toward self-care.

  1. Unveil No.4 Everyday Wet Brush

Say goodbye to tangles and hello to smoother, shinier hair with Unveil No.4 Everyday Wet Brush. This brush is the ideal gift for effortless hair maintenance, making detangling wet hair a breeze. The gift of hassle-free, feel-good hair is a present that will be cherished every day.

  1. Unveil No.0 Scalp-Stimulating Brush

Imagine the luxury of a revitalizing scalp massage, right in your own home. Unveil No.0 Scalp-Stimulating Brush is the gift that provides just that. It promotes healthy hair growth while offering an invigorating experience. Show your loved ones that you care not only about their hair but also about their overall well-being.

  1. Unveil No.12 Unwind Candle

Light up their space with the soothing aroma of Unveil No.12 Unwind Candle. It’s the perfect way to create a serene ambiance and unwind after a long day. Stress is a number one cause of hair loss that, and this you can control. Use “Unwind” to relax after a long day and let the sent melt away your stress. . 

  1. Strut Hair Solutions Gift Card

Let them choose their ideal hair solutions with a Strut Hair Solutions gift card. It’s the ultimate gift for those seeking personalized, confidence-boosting hair care.

Incorporate these Unveil products into your gift guide to pamper your loved ones with the gift of self-care and gorgeous hair. With a Strut Hair Solutions gift card, you’re giving the power of choice and confidence, making it a gift guide that’s all about empowerment and beauty.

 

Breast Cancer Awareness Month: Shedding Light on the Impact of Hair Health

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Breast Cancer Awareness Photo with Women in Pink and Pink flowers and ribbon in the background

As many of us have come to know, October is Breast Cancer Awareness Month.You may be thinking ‘who still hasn’t heard about breast cancer?’ Well while most of us have heard of or know someone that has been affected by this horrible disease yet there are still many facts that a lot of people don’t know of such as; breast cancer is the most common cancer among women globally, with approximately 2.3 million new cases diagnosed each year according to the World Cancer Research Fund. 

While the focus during this month is primarily on early detection and treatment, it’s also essential to shed light on the often-overlooked aspect of breast cancer: its impact on hair health.

One of the biggest reasons we focus on hair is, because for a lot of people their hair is  a fundamental aspect of their identity and self-esteem. For many individuals, and especially women hair loss can be emotionally distressing, affecting their self-confidence and body image. Breast cancer and its treatments can have a significant effect on a person’s hair. The most well-known side effect is hair loss, medically referred to as alopecia. There can be many factors as to why someone would lose their hair during their treatment, such as;

  • Chemotherapy: Chemotherapy is a common treatment for breast cancer, but it affects not only cancer cells but also rapidly dividing healthy cells, including those responsible for hair growth. This can result in significant hair thinning or complete hair loss.
  • Hormone Therapy: Some breast cancer treatments, like hormone therapy, can lead to changes in hair texture and even hair thinning.
  • Stress: A breast cancer diagnosis and its treatment journey can be incredibly stressful. Stress is a known factor in hair loss, and it can exacerbate hair-thinning issues.

While the journey can be exhausting and strenuous there can be some glimmers of something fun. That’s where we hope to help you get there with hair!  Whether it’s helping someone choose a wig that makes you feel like the you of yesteryear or a brand new you. We love seeing a smile brought back to a client’s (new friend’s) face when they get to try on a wig and be whoever they choose to be. They’re no longer a ‘cancer patient’ ; they’re now ‘Mary with the fun bob cut’, or ‘Shannon with perfectly framed bangs!’ The feeling of restoring someone’s confidence is the reason we do what we do. Breast Cancer Awareness Month is an important time to educate, support, and honor those impacted by breast cancer. By understanding the effects of breast cancer treatments on hair health and the journey that individuals go through, we can empower them to face this challenge with greater confidence and resilience.

 

This October we’ll be showing our support, through education on our social platforms and by wearing our pink hair! As you show your support for Breast Cancer Awareness Month, remember that the journey for individuals affected by breast cancer extends beyond October. Let’s continue to raise awareness, provide support, and advocate for better solutions for those facing this diagnosis. Together, we can make a difference in the lives of breast cancer survivors and fighters, one strand at a time. Wear pink hair and show you care. 

 

Hair Loss and Hair Thinning during Pregnancy

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I often hear clients in the studio talking about how thick their was during pregnancy and how after they stopped breast feeding they noticed it thinning out.  This usually levels back out after a bit of time but while you’re experiencing it this can be quite scary. You may be asking yourself will my hair ever come back the way it was? In this blog we will go over some of the changes you may experience and give you a heads up of what to expect and 

 

During pregnancy your body experiences many hormonal changes. Some of these hormonal changes can affect your hair. Some women experience their hair becoming thicker and some women unfortunately experience their hair becoming thinner. 

 

Hair thickening during pregnancy is due to high levels of hormone estrogen. This is typically experienced around 15 weeks of pregnancy. Each individual hair grows and resets for 2 to 3 months which then pushes out a new hair growing in that follicle. During pregnancy the hair stays longer in the follicle which slows hair shedding.

 

Hair thinning during pregnancy is due to the decrease in oestrogen. The decrease in oestrogen occurs when there is a hormonal imbalance, an abortion, misscarriage or stillbirth is experienced, or when the oral contraceptive pill is no longer taken. Hair loss during pregnancy is not uncommon and is experienced between 40 to 50% of women. Hair loss of course can be a difficult symptom during pregnancy but fortunately like most symptoms during pregnancy it is temporary. In the meantime there are a few options to help your hair from thinning and this is where we can help.

Here are some tips and suggestions to try: 

  • Visiting with an expert at STRUT Hair Solutions about the types of products such as wigs, hair toppers, hair pieces and extensions that are available can help you recover with confidence overnight. STRUT is dedicated to helping women who are experiencing hair loss. We are committed to doing our small part to help you regain your confidence! 

 

  • Topical solutions such as thickening serums can help improve hair appearance. Such as our hero product Unveil No. 3 Hair thickening serum to help produce a fuller, thicker head of hair. Unveil’s Thicker Hair Serum is easy to use and is only to be applied to your scalp once a day and you’ll see results in as little as 4 weeks. Benefits with Unveil products is that they are restorative. Meaning the ingredients we use are non-toxic, have no known carcinogens, gluten free, and vegan (no-animal products)! The active ingredients are plant based and use apple stem cell cultures which make it safe to use during pregnancy. Visit unveilhaircare.com

 

  • Avoiding tight and restrictive hair styles such as ponytails, braids, pigtails, hair rollers and other styles that can pull and stress your hair should all be avoided in order to keep hair from thinning.

 

  • Reducing the use of heat damaging tools such as hair curlers, straighteners and blow dryers. Hot tools can cause breakage and dryness which can damage hair appearance. Not using them is a great solution to help keep your hair from experiencing more unnecessary damage.

 

  • Make sure to keep up a healthy diet which contains the essential nutrients. A healthy diet means a healthy body.

 

Summary:

Many people believe that when a woman is pregnant she is the most beautiful. It can be hard to feel this way when pregnant because of all of the changes and emotions your body is experiencing. Remember that some of these changes, such as hair loss during pregnancy, are not always permanent. Also remember that there are solutions to help boost your confidence such as visiting Strut Hair Solutions. 

Most importantly, remember to be kind to your body during pregnancy and the changes you undergo are all part of becoming a mother.

 

Hair Loss and Menopause-How does menopause affect my hair?

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Hair Loss and Menopause-How does menopause affect my hair?

We have clients tell us often that once they were in menopause, they started losing hair. This can be very hard for a woman as our hair is part of our identity. Here we are going to give you some information about menopause and how it may affect your hair. 

Menopause typically happens to women between the age of 45 and 55, about 12 months after a woman’s last period. Menopause is a normal part of aging for women, as it can typically last about 7 years but can be as long as 14 years. The duration of menopause is different for every woman depending on the woman’s lifestyle factors, such as smoking, age, race and ethnicity. Many women have trouble with menopausal symptoms, such as loss and thinning of hair, hot flashes, weight gain, trouble sleeping and more.

Menopausal hair loss vs hair shedding:

Humans typically lose on average about 50 to 100 strands of hair a day.  This is known as hair shedding. Hair shedding is a natural process of hairs falling out and new hairs growing in. When menopausal hair loss begins to occur, it is when hair shedding starts to become more evident. 

Some signs of menopausal hair loss:

– Your hairbrush filling with hair more frequently

– More hairs collect in the shower drain

– Finding your hair around the sink or on your pillow or clothes 

– Hair breakage becomes more common

When symptoms like these continue you may notice your part widening, your ponytail looking thinner, and thinning patches on your scalp.

How we really feel: 

For many women, having control over our hair, such as how we choose to style, cut and wear it, is a big factor in our self-expression and personality. Losing hair can mean that we may feel less ourselves, as having control over our hair can be a lot harder with less of it.

It is important to remember that when losing hair during menopause there is nothing medically wrong, unless accompanied by other symptoms. Experiencing hair loss and thinning during menopause is completely normal to most women. Fortunately, there are solutions to being able to have a full head of hair during menopause and to decreasing the amount of hair you lose and keeping your hair from thinning and this is where we can help.

Solutions:

  • Visiting with an expert at STRUT Hair Solutions about the types of products such as wigs, hair toppers, hair pieces and extensions that are available can help you recover with confidence overnight. STRUT is dedicated to helping women who are experiencing hair loss. We are committed to doing our small part to help you regain your confidence! 
  • Topical solutions such as thickening serums can help improve hair appearance. Products such as Unveil No. 3 Hair thickening serum helps to produce a fuller, thicker head of hair. Unveil’s Thicker Hair Serum is easy to use and is only to be applied to your scalp once a day and you’ll see results in as little as 4 weeks. 
  •  Reducing the use of heat damaging tools such as straighteners and hair dryers can also improve hair appearance. Less heat = less damage.
  •  A healthy diet means a healthy body. Having a healthy diet can also help to improve hair appearance. It is important that you take care of your body during menopause as your body is undergoing a lot of changes. The best way to do so is maintaining a healthy diet.
  •  Many medications have an abundance of side effects. Checking any medications that you use can help reduce hair loss and thinning. Medications that can cause hair loss include:
    •  Antidepressants
    •  Disease-modifying anti-rheumatic drugs (DMARDS) used to treat rheumatoid arthritis and other autoimmune diseases
    •  Epilepsy medications
    •  Heart medications (blood thinners and beta-blockers)
    •  Medications used to treat hyperthyroidism 

In Summary:

Hair loss during menopause is a difficult symptom for many women. Having the creative freedom to style, cut and wear our hair makes us a part of who we are. When hair loss is experienced from menopause this can take a toll on our mental health and confidence. Fortunately, there are solutions to helping improve hair appearance, such as visiting with an expert at STRUT Hair Solutions and choosing a hair product that is perfect for you, Unveil’s Thicker Hair Serum, reducing the use of heat damaging tools, a healthy diet, and the use of medications. Remember to be kind to your body during menopause and encourage healthy practices that can reduce hair loss and thinning.

Women’s Hair Shedding Versus Women’s Hair Loss

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Women’s Hair Shedding Versus Women’s Hair Loss

 

When a woman suddenly loses a lot of hair, as opposed to the average loss of 50-100 hairs per day, it is referred to as hair loss. The medical term would be Alopecia (and, it’s important to note that there are 3 types of alopecia). Most women typically lose between 50 and 100 individual hairs each day.

Hair shedding is a natural process in which some hairs fall out and new hairs grow in, depending on which hair cycle that hair is currently in.

Hair loss occurs when the balance between growth and fallout is interrupted—when less hair grows in, and more hair falls out.

Hair shedding is not the same as hair loss. As mentioned above, shedding your hair is completely normal. It is when the balance of losing approximately 50-100 hairs per day becomes excessive, that we know it’s classified as hair loss.

 

The three cycles of hair growth are as follows:

ANAGEN: The anagen phase (AKA the growing phase) can span from two to eight years. Approximately 85% to 90% of the hair on your head falls into this phase.

CATAGEN: Hair follicles shrink during the catagen phase (AKA the transition phase), which lasts for about two to three weeks.

TELOGEN: It takes two to four months for the telogen phase (AKA the resting phase) to complete. At the end of this stage, the hair starts to fall out.

What types of hair loss are there?

  1. Anagen effluvium
  2. Telogen effluvium
  3. FPHL – Female pattern hair loss (androgenetic alopecia)

Anagen effluvium is caused by drugs, medication, or medical treatments that poison a hair follicle during the growth phase (like chemotherapy). This is why people can lose their hair during chemo, get what’s colloquially called “chemo hair,” or have a mixture of both.

Telogen effluvium: This condition develops when more hair follicles reach the telogen phase, which is when hair begins to fall out.

The most prevalent variety is androgenetic alopecia, often known as female pattern hair loss (FPHL) or baldness. The hair becomes thinner on the sides and at the top of the head.

 

Which kinds of women are most likely to experience hair loss?

Anyone can experience hair loss no matter their age, lifestyle, or hair-styling habits. However, these are the women who are most prone to hair loss: 

  • Women over the age of 40.
  • Women who have thyroid problems.
  • Women who are malnourished/not getting enough nutrition in their daily food.
  • Women who are pregnan.
  • Women who have recently given birth.
  • Women who are in menopause.
  • Women who have undergone chemotherapy and those who have been affected by other medications, drugs, or medical treatments.
  • Women who often wear hairstyles that pull on the hair (like tight ponytails always in the same spot, tight braids that pull on the hair, weaves which pull on the hair, or other tight styles) or who use harsh chemicals on their hair.

 

How do you treat hair loss? 

There are a number of treatments for women’s hair loss, as there are no one-size-fits-all solutions. 

  • Some women find that changing their diet and taking supplements (such as biotin, B12, or high-quality multivitamins) can help restore their hair. Supplementation is huge, as we don’t get enough vitamins and nutrients from the foods we eat nowadays. Unveil has a supplement with all the vital nutrients your hair and skin need for overall wellness, from the inside out.
  • In cases of pregnancy or recent pregnancy, the hair usually comes back on its own with time. You can speed this process up again with supplementation or with a topical solution such as our Unveil No.3 Hair Thickening Serum.
  • For hair loss caused by tight hairstyles, braids, ponytails, or weaves, hair loss can often be stopped or reversed by stopping wearing those hairstyles or using harsh chemical treatments on the hair.
  • Minoxidil (Rogaine®) is also approved for treating FPHL. The only drawback is that you must take it exactly according to directions or it may not work, and you must use it indefinitely. Meaning, if you stop taking it, your hair loss will continue. 
  • Certain shampoos, conditioners, hair serums, and sprays can also help prevent hair loss or restore the lost hair. They often have specialized ingredients which target hair loss and help strengthen the hair that is already there. 

Many women who undergo medical hair loss, who are doing chemotherapy for example, wear wigs or turbans during their treatment. Since their natural hair is usually unable to grow during treatment, they generally choose to wear a wig that matches the way their hair looked before treatment, to not draw attention to any change in hairstyle. Others go for colors they’ve never dared to dye their hair before, or switch between short and long styles for fun.

Long story short, there’s no one-size-fits-all approach here! 

The founder of Strut, Helena Gibson, created Unveil Restorative Hair Care. This is a line of restorative hair loss treatments/products with proprietary blends of active ingredients, such plant stem cell cultures and tetrapeptides to strengthen existing hairs and promote hair growth. We are so sure you’ll love our products that we stand behind them with a money-back, satisfaction guarantee! Our products are also free of toxins, known carcinogens, and hormone disruptors, and they also support your overall restorative wellness.