Tag Archive for: Hair Thinning

Give Her the Gift of Healthy Hair from Within

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Helena Gibson and Her Mom in front of Strut Hair Solutions Newest Location in Cardiff By The Sea, CA

Moms do everything. They show up, give endlessly, and somehow still manage to make it all look effortless. But behind the scenes, stress, hormonal shifts, and everyday demands can take a toll, especially on their hair health.

If there’s one thing so many moms quietly wish for, it’s this: stronger, fuller, healthier hair.

This Mother’s Day, skip the flowers and give her something that truly supports her, from the inside out.

The Secret to Healthier Hair Isn’t Just in the Shower

While shampoos and serums play an important role, real, lasting hair health starts deeper, in the gut.

The gut is responsible for absorbing the nutrients your body needs to function, including the vitamins and minerals essential for hair growth. When the gut is out of balance, the body struggles to properly nourish hair follicles, often leading to thinning, shedding, and lackluster strands.

And for many moms, factors like stress, hormone fluctuations, and busy lifestyles can disrupt that balance.

Why Gut Health Matters for Mom’s Hair

When gut health is compromised, it can lead to:

  • Poor nutrient absorption (meaning hair isn’t getting what it needs to grow)

  • Increased inflammation, which weakens hair follicles

  • Hormonal imbalances that contribute to thinning and shedding

  • Stress-related hair loss

In other words, if her gut is off, her hair will feel it.

A Simple Ritual That Supports Her Daily

Healthy hair doesn’t have to be complicated. Sometimes, it starts with something as simple as a daily cup of tea.

Strut’s Sister Company, Unveil Hair Care has created a collection of Wellness Teas designed to support gut health because we know that beautiful, healthy hair begins within.

Introducing Unveil Wellness Teas

Unveil Wellness Teas are more than just a moment of calm, they’re a daily ritual designed with a purpose.

Each blend is:

  • Made with whole, organic herbs

  • 100% caffeine-free

  • Crafted to support digestion, reduce inflammation, promote internal balance, and more.

It’s a self-care routine that she can sip.

Thoughtfully Crafted Blends for Every Mom

Every mom is different, and so are her needs. That’s why we offer a variety of targeted blends to support her wellness journey:

Gut Wellness Blends
All of our blends support digestion, ease bloating, and help the body better absorb nutrients essential for hair growth.

Blood Sugar & Craving Support
Help stabilize energy levels and reduce sugar cravings, supporting hormone balance and overall hair health with blends such as “Sweet Without the Sugar” and “Cramping My Style, Literally”

Detox & Anti-Inflammatory Blends
“This is Your Sign to Let it All Out” works to reduce internal inflammation and support the body’s natural detox processes for a healthier scalp and stronger strands.

Calming & Stress Support Blends
Because less stress means less shedding. Our blends like “You’re Not the Only Thing That’s Heated” and “Sippin’ on Snooze Control” help support the gut-brain connection and promote a sense of calm.

Just to name a few…

Because She Deserves to Feel Like Herself Again

Hair is more than just appearance; it’s confidence, identity, and how we show up in the world.

This Mother’s Day, give her something that helps her feel like herself again. Something that supports her body, her balance, and her beauty in a deeper, more meaningful way.

The Gift That Goes Beyond the Surface

Unveil Wellness Teas are a reminder that taking care of herself isn’t selfish… It’s essential.

Because when she feels her best, it shows in everything she does… and in every strand of hair.

This Mother’s Day, give her the ritual she didn’t know she needed, and the healthy hair she deserves.

 

Little Back Story Because Mom Means Most

Strut Hair Solutions was inspired by my mom and her personal journey with thinning hair. She struggled to find real answers, and it often felt like no one truly understood what she wanted or what she was going through. That experience left her feeling discouraged, believing she may never find a solution that actually worked. Watching her navigate that frustration is what sparked the vision for Strut Hair Solutions. To create a place where women feel seen, understood, and supported with real solutions that restore both hair and confidence. Today, she remains one of our biggest fans and has enjoyed some of our signature treatments, including our Hydrafacial Lip Treatment and Scalp Detox Treatment, making this journey even more meaningful.

– Helena Gibson

hair loss prevention

Embrace Your Hair Journey: Celebrating Hair Loss Prevention Month

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Helena here, channeling my inner Tyra Banks, and I am beyond excited to talk about something super close to my heart: Hair Loss Prevention Month💖 Yes, you heard that right! This month is all about embracing our hair journeys, raising awareness about hair loss, and sharing tips to keep those gorgeous locks healthy and strong. So, let’s dive right in!

 

The Emotional Impact of Hair Loss

First things first, let’s address the elephant in the room. Hair loss isn’t just about what’s happening on top of your head. It can deeply affect your emotional well-being, too. Many women experience anxiety, depression, and a hit to their self-esteem when dealing with hair loss. It’s so important to remember that you are not alone, and there’s no shame in seeking help. 🌸

Did you know that Tyra Banks herself has struggled with hair loss? Yes, even the fiercest supermodels can face this challenge. Tyra has openly talked about experiencing alopecia due to stress, which makes her even more passionate about raising awareness and supporting those on their hair journey.

Tips to Prevent Hair Loss

Now, let’s get into some fabulous tips to help prevent hair loss and keep your hair looking fierce!

  1. Healthy Diet = Healthy Hair Your hair reflects what you eat. Make sure your diet includes plenty of fruits, vegetables, lean proteins, and healthy fats. Foods rich in vitamins A, C, D, and E, zinc, iron, and omega-3 fatty acids are essential for hair health.
  2. Be Gentle with Your Hair Treat your hair with love! Avoid excessive brushing, especially when it’s wet. Use a wide-tooth comb and be gentle to prevent breakage.
  3. Limit Heat Styling I know, I know! We all love our blow dryers, straighteners, and curling irons, but too much heat can damage your hair. Try to limit heat styling and always use a heat protectant spray.
  4. Scalp Care is Key A healthy scalp is the foundation of healthy hair. Regular scalp massages can boost blood circulation and promote hair growth. Also, make sure to keep your scalp clean and moisturized.
  5. Avoid Tight Hairstyles Constantly pulling your hair back tightly can cause stress and lead to hair loss. Opt for looser styles and give your hair a break from tight ponytails and buns.
  6. Regular Trims Regular trims can prevent split ends and keep your hair looking healthy. Aim for a trim every 6-8 weeks.

The Power of Support

Remember, you don’t have to go through this alone. Whether you’re dealing with hair loss or just looking to keep your hair healthy, there’s a community out there ready to support you. At Strut Hair Solutions, we’re here to help you feel confident and beautiful every step of the way.

Join the Movement

This Hair Loss Prevention Month, let’s stand together and support each other. Share your hair journey, tips, and stories with the hashtag #HairLossAwareness. Let’s empower each other and celebrate our beautiful, unique hair!

Stay fierce and fabulous,

Helena

Surprising Reasons Your Hair is Falling Out: A Guide for Women

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Hair loss is a common concern among women, impacting not just physical appearance but also emotional well-being. While factors like genetics and aging are well-known causes, there are lesser-known reasons behind hair loss that might surprise you. In this guide, we’ll explore some unexpected culprits behind hair fall and how Strut Hair Solutions can assist you in addressing this concern.

 

  1. Stress and Anxiety:

Excessive stress and anxiety can lead to a condition known as telogen effluvium, where hair follicles enter a resting phase prematurely, causing hair to shed. Managing stress through relaxation techniques, exercise, and seeking support can help mitigate hair loss.

 

  1. Hormonal Imbalance:

Hormonal fluctuations due to pregnancy, menopause, thyroid disorders, or polycystic ovary syndrome (PCOS) can disrupt the hair growth cycle, resulting in hair thinning or shedding. Seeking medical guidance and hormonal balance can aid in addressing this issue.

 

  1. Nutritional Deficiencies:

Inadequate intake of essential nutrients like iron, vitamin D, and biotin can contribute to hair loss. A balanced diet rich in proteins, vitamins, and minerals is crucial for maintaining healthy hair growth.

 

  1. Medications:

Certain medications such as antidepressants, blood thinners, and chemotherapy drugs can cause hair loss as a side effect. Consult your healthcare provider if you notice hair fall after starting a new medication.

 

  1. Hair Styling Habits:

Excessive heat styling, tight hairstyles (like ponytails or braids), and chemical treatments can weaken hair strands and lead to breakage or hair loss. Opt for gentle styling techniques and limit the use of heat styling tools.

 

  1. Scalp Conditions:

Conditions like dandruff, psoriasis, or fungal infections can impact hair health and contribute to hair fall. Treating underlying scalp issues can promote healthier hair growth.

 

Understanding the unexpected factors contributing to hair loss is the first step toward addressing this concern. At Strut Hair Solutions, we empathize with the challenges of hair loss and offer personalized solutions to help you regain confidence in your appearance. Whether through hairpieces, wigs, scalp treatments, or expert guidance, we’re here to support you on your journey to healthier, fuller hair.

 

Contact Strut Hair Solutions today to schedule a Discovery Session https://struthair.zenoti.com/webstoreNew and discover how we can help you achieve your hair goals. Let’s embark on this transformative journey together!

Hair Loss and Hair Thinning during Pregnancy

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I often hear clients in the studio talking about how thick their was during pregnancy and how after they stopped breast feeding they noticed it thinning out.  This usually levels back out after a bit of time but while you’re experiencing it this can be quite scary. You may be asking yourself will my hair ever come back the way it was? In this blog we will go over some of the changes you may experience and give you a heads up of what to expect and 

 

During pregnancy your body experiences many hormonal changes. Some of these hormonal changes can affect your hair. Some women experience their hair becoming thicker and some women unfortunately experience their hair becoming thinner. 

 

Hair thickening during pregnancy is due to high levels of hormone estrogen. This is typically experienced around 15 weeks of pregnancy. Each individual hair grows and resets for 2 to 3 months which then pushes out a new hair growing in that follicle. During pregnancy the hair stays longer in the follicle which slows hair shedding.

 

Hair thinning during pregnancy is due to the decrease in oestrogen. The decrease in oestrogen occurs when there is a hormonal imbalance, an abortion, misscarriage or stillbirth is experienced, or when the oral contraceptive pill is no longer taken. Hair loss during pregnancy is not uncommon and is experienced between 40 to 50% of women. Hair loss of course can be a difficult symptom during pregnancy but fortunately like most symptoms during pregnancy it is temporary. In the meantime there are a few options to help your hair from thinning and this is where we can help.

Here are some tips and suggestions to try: 

  • Visiting with an expert at STRUT Hair Solutions about the types of products such as wigs, hair toppers, hair pieces and extensions that are available can help you recover with confidence overnight. STRUT is dedicated to helping women who are experiencing hair loss. We are committed to doing our small part to help you regain your confidence! 

 

  • Topical solutions such as thickening serums can help improve hair appearance. Such as our hero product Unveil No. 3 Hair thickening serum to help produce a fuller, thicker head of hair. Unveil’s Thicker Hair Serum is easy to use and is only to be applied to your scalp once a day and you’ll see results in as little as 4 weeks. Benefits with Unveil products is that they are restorative. Meaning the ingredients we use are non-toxic, have no known carcinogens, gluten free, and vegan (no-animal products)! The active ingredients are plant based and use apple stem cell cultures which make it safe to use during pregnancy. Visit unveilhaircare.com

 

  • Avoiding tight and restrictive hair styles such as ponytails, braids, pigtails, hair rollers and other styles that can pull and stress your hair should all be avoided in order to keep hair from thinning.

 

  • Reducing the use of heat damaging tools such as hair curlers, straighteners and blow dryers. Hot tools can cause breakage and dryness which can damage hair appearance. Not using them is a great solution to help keep your hair from experiencing more unnecessary damage.

 

  • Make sure to keep up a healthy diet which contains the essential nutrients. A healthy diet means a healthy body.

 

Summary:

Many people believe that when a woman is pregnant she is the most beautiful. It can be hard to feel this way when pregnant because of all of the changes and emotions your body is experiencing. Remember that some of these changes, such as hair loss during pregnancy, are not always permanent. Also remember that there are solutions to help boost your confidence such as visiting Strut Hair Solutions. 

Most importantly, remember to be kind to your body during pregnancy and the changes you undergo are all part of becoming a mother.

 

Hair Loss and Menopause-How does menopause affect my hair?

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Hair Loss and Menopause-How does menopause affect my hair?

We have clients tell us often that once they were in menopause, they started losing hair. This can be very hard for a woman as our hair is part of our identity. Here we are going to give you some information about menopause and how it may affect your hair. 

Menopause typically happens to women between the age of 45 and 55, about 12 months after a woman’s last period. Menopause is a normal part of aging for women, as it can typically last about 7 years but can be as long as 14 years. The duration of menopause is different for every woman depending on the woman’s lifestyle factors, such as smoking, age, race and ethnicity. Many women have trouble with menopausal symptoms, such as loss and thinning of hair, hot flashes, weight gain, trouble sleeping and more.

Menopausal hair loss vs hair shedding:

Humans typically lose on average about 50 to 100 strands of hair a day.  This is known as hair shedding. Hair shedding is a natural process of hairs falling out and new hairs growing in. When menopausal hair loss begins to occur, it is when hair shedding starts to become more evident. 

Some signs of menopausal hair loss:

– Your hairbrush filling with hair more frequently

– More hairs collect in the shower drain

– Finding your hair around the sink or on your pillow or clothes 

– Hair breakage becomes more common

When symptoms like these continue you may notice your part widening, your ponytail looking thinner, and thinning patches on your scalp.

How we really feel: 

For many women, having control over our hair, such as how we choose to style, cut and wear it, is a big factor in our self-expression and personality. Losing hair can mean that we may feel less ourselves, as having control over our hair can be a lot harder with less of it.

It is important to remember that when losing hair during menopause there is nothing medically wrong, unless accompanied by other symptoms. Experiencing hair loss and thinning during menopause is completely normal to most women. Fortunately, there are solutions to being able to have a full head of hair during menopause and to decreasing the amount of hair you lose and keeping your hair from thinning and this is where we can help.

Solutions:

  • Visiting with an expert at STRUT Hair Solutions about the types of products such as wigs, hair toppers, hair pieces and extensions that are available can help you recover with confidence overnight. STRUT is dedicated to helping women who are experiencing hair loss. We are committed to doing our small part to help you regain your confidence! 
  • Topical solutions such as thickening serums can help improve hair appearance. Products such as Unveil No. 3 Hair thickening serum helps to produce a fuller, thicker head of hair. Unveil’s Thicker Hair Serum is easy to use and is only to be applied to your scalp once a day and you’ll see results in as little as 4 weeks. 
  •  Reducing the use of heat damaging tools such as straighteners and hair dryers can also improve hair appearance. Less heat = less damage.
  •  A healthy diet means a healthy body. Having a healthy diet can also help to improve hair appearance. It is important that you take care of your body during menopause as your body is undergoing a lot of changes. The best way to do so is maintaining a healthy diet.
  •  Many medications have an abundance of side effects. Checking any medications that you use can help reduce hair loss and thinning. Medications that can cause hair loss include:
    •  Antidepressants
    •  Disease-modifying anti-rheumatic drugs (DMARDS) used to treat rheumatoid arthritis and other autoimmune diseases
    •  Epilepsy medications
    •  Heart medications (blood thinners and beta-blockers)
    •  Medications used to treat hyperthyroidism 

In Summary:

Hair loss during menopause is a difficult symptom for many women. Having the creative freedom to style, cut and wear our hair makes us a part of who we are. When hair loss is experienced from menopause this can take a toll on our mental health and confidence. Fortunately, there are solutions to helping improve hair appearance, such as visiting with an expert at STRUT Hair Solutions and choosing a hair product that is perfect for you, Unveil’s Thicker Hair Serum, reducing the use of heat damaging tools, a healthy diet, and the use of medications. Remember to be kind to your body during menopause and encourage healthy practices that can reduce hair loss and thinning.

Women’s Hair Shedding Versus Women’s Hair Loss

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Women’s Hair Shedding Versus Women’s Hair Loss

 

When a woman suddenly loses a lot of hair, as opposed to the average loss of 50-100 hairs per day, it is referred to as hair loss. The medical term would be Alopecia (and, it’s important to note that there are 3 types of alopecia). Most women typically lose between 50 and 100 individual hairs each day.

Hair shedding is a natural process in which some hairs fall out and new hairs grow in, depending on which hair cycle that hair is currently in.

Hair loss occurs when the balance between growth and fallout is interrupted—when less hair grows in, and more hair falls out.

Hair shedding is not the same as hair loss. As mentioned above, shedding your hair is completely normal. It is when the balance of losing approximately 50-100 hairs per day becomes excessive, that we know it’s classified as hair loss.

 

The three cycles of hair growth are as follows:

ANAGEN: The anagen phase (AKA the growing phase) can span from two to eight years. Approximately 85% to 90% of the hair on your head falls into this phase.

CATAGEN: Hair follicles shrink during the catagen phase (AKA the transition phase), which lasts for about two to three weeks.

TELOGEN: It takes two to four months for the telogen phase (AKA the resting phase) to complete. At the end of this stage, the hair starts to fall out.

What types of hair loss are there?

  1. Anagen effluvium
  2. Telogen effluvium
  3. FPHL – Female pattern hair loss (androgenetic alopecia)

Anagen effluvium is caused by drugs, medication, or medical treatments that poison a hair follicle during the growth phase (like chemotherapy). This is why people can lose their hair during chemo, get what’s colloquially called “chemo hair,” or have a mixture of both.

Telogen effluvium: This condition develops when more hair follicles reach the telogen phase, which is when hair begins to fall out.

The most prevalent variety is androgenetic alopecia, often known as female pattern hair loss (FPHL) or baldness. The hair becomes thinner on the sides and at the top of the head.

 

Which kinds of women are most likely to experience hair loss?

Anyone can experience hair loss no matter their age, lifestyle, or hair-styling habits. However, these are the women who are most prone to hair loss: 

  • Women over the age of 40.
  • Women who have thyroid problems.
  • Women who are malnourished/not getting enough nutrition in their daily food.
  • Women who are pregnan.
  • Women who have recently given birth.
  • Women who are in menopause.
  • Women who have undergone chemotherapy and those who have been affected by other medications, drugs, or medical treatments.
  • Women who often wear hairstyles that pull on the hair (like tight ponytails always in the same spot, tight braids that pull on the hair, weaves which pull on the hair, or other tight styles) or who use harsh chemicals on their hair.

 

How do you treat hair loss? 

There are a number of treatments for women’s hair loss, as there are no one-size-fits-all solutions. 

  • Some women find that changing their diet and taking supplements (such as biotin, B12, or high-quality multivitamins) can help restore their hair. Supplementation is huge, as we don’t get enough vitamins and nutrients from the foods we eat nowadays. Unveil has a supplement with all the vital nutrients your hair and skin need for overall wellness, from the inside out.
  • In cases of pregnancy or recent pregnancy, the hair usually comes back on its own with time. You can speed this process up again with supplementation or with a topical solution such as our Unveil No.3 Hair Thickening Serum.
  • For hair loss caused by tight hairstyles, braids, ponytails, or weaves, hair loss can often be stopped or reversed by stopping wearing those hairstyles or using harsh chemical treatments on the hair.
  • Minoxidil (Rogaine®) is also approved for treating FPHL. The only drawback is that you must take it exactly according to directions or it may not work, and you must use it indefinitely. Meaning, if you stop taking it, your hair loss will continue. 
  • Certain shampoos, conditioners, hair serums, and sprays can also help prevent hair loss or restore the lost hair. They often have specialized ingredients which target hair loss and help strengthen the hair that is already there. 

Many women who undergo medical hair loss, who are doing chemotherapy for example, wear wigs or turbans during their treatment. Since their natural hair is usually unable to grow during treatment, they generally choose to wear a wig that matches the way their hair looked before treatment, to not draw attention to any change in hairstyle. Others go for colors they’ve never dared to dye their hair before, or switch between short and long styles for fun.

Long story short, there’s no one-size-fits-all approach here! 

The founder of Strut, Helena Gibson, created Unveil Restorative Hair Care. This is a line of restorative hair loss treatments/products with proprietary blends of active ingredients, such plant stem cell cultures and tetrapeptides to strengthen existing hairs and promote hair growth. We are so sure you’ll love our products that we stand behind them with a money-back, satisfaction guarantee! Our products are also free of toxins, known carcinogens, and hormone disruptors, and they also support your overall restorative wellness.