Hair Loss Awareness Month: Causes, Solutions & Support for Women in August 2025

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Hair Loss Awareness Month Wigs Near Me

August 2025: National Hair Loss Awareness Month

From All of Us at Strut Hair Solutions

August is National Hair Loss Awareness Month – a time to raise awareness, share real stories, and remind anyone experiencing hair loss: you are not alone.

Recognized by the Society of Dermatology Nurse Practitioners, this month shines a light on an issue that affects millions but often goes unspoken. At Strut Hair Solutions, we’ve spent more than 24 years helping people feel confident again through expert care, personalized solutions, and compassionate service.

Hair loss awareness isn’t just about talking – it’s about support, action, and hope.

Why Hair Loss Awareness Matters

  • It’s more common than you think. Over 80 million Americans experience hair loss. It affects all ages and genders…not just men. In fact, 40% of those affected are women. 
  • It impacts more than appearance. Hair loss can deeply affect self-esteem, confidence, and mental health. 
  • Understanding the causes of hair loss. From stress and hormonal changes to styling habits and medical treatments, hair loss can happen to anyone. You may not even realize someone you know is going through it. Raising awareness helps create understanding, compassion, and support for those facing this often difficult journey. 

At-Home Tips to Support Healthy Hair

Small, consistent changes can help protect and strengthen your hair:

  1. Feed your follicles. Eat a nutrient-rich diet with protein, iron, zinc, and omega-3s to reduce shedding and improve scalp health. Or try our No. 5 Hair Nutrition Supplements, a proprietary blend designed to support hair, scalp, and anti-aging goals. 
  2. Manage stress. Stress-related hair loss (like telogen effluvium) is real. Incorporate daily breathwork, meditation, or use our No. 0 Scalp Renewal Brush for a relaxing scalp massage. 
  3. Be gentle. Avoid tight hairstyles, excessive heat styling, and over-washing. Choose clean, hydrating hair products to keep your scalp nourished. And at night, try Unveil Dreamscape Sleep Bundle, which includes products designed to minimize damage and preserve your hairstyle overnight. 
  4. Care for your scalp. A healthy scalp is the foundation for healthy hair. Our HydraFacial Keravive Scalp Detox & Cleanse deeply cleanses and revitalizes, while our Essentials Kit helps maintain results between appointments.

How Strut Hair Solutions Supports You

At Strut Hair Solutions, we’re more than a wig store, we’re your partner in hair loss solutions and confidence restoration!

The Strut Signature Discovery Session

Our 50-minute, in-depth consultation is designed to give you clarity, comfort, and a clear plan for your hair restoration journey.

Here’s how it works:

  1. Personalized Intake: Fill out our intake questionnaire so we can understand your hair history, lifestyle, and goals. 
  2. Solution Try-On: You’ll try on a selection of wigs, toppers, and hair extensions that fit your needs and style. We provide wig caps for sanitary reasons and have private fitting rooms for your comfort. 
  3. Education & Care Plan: We’ll teach you how to care for and style your chosen solution or recommend in-clinic treatments. You’ll leave knowing exactly how to maintain your new look. 
  4. Customization Included: We’ll thin and trim your new piece for a perfect fit—a $375 value included in your session (note: this is not a haircut). 

In-Clinic Hair Loss Treatments

We offer cutting-edge, non-invasive options to stimulate hair growth and improve scalp health:

Join the Hair Loss Awareness Conversation

This August let’s break the stigma around hair loss.

  • Share your story. 
  • Tag us on Instagram @strutwigs. 
  • Send this blog to a friend who may need encouragement. 

When we talk about hair loss openly, we make it easier for others to seek help.

Woman wearing a wig from Strut Hair Solutions in San Diego for hair loss solutions

A happy client wearing a wig from Strut Hair Solutions in San Diego. Our hair loss solutions and scalp treatments help clients feel confident and supported

More Than Hair – It’s About Confidence

At Strut Hair Solutions, we believe you are not defined by your hair loss. You are defined by your strength, courage, and decision to take action.

Whether you’re seeking wigs, toppers, hair extensions, or in-clinic hair loss treatments, our team is here to guide you every step of the way.

👉 Book Your Strut Signature Discovery Session Today »

 

Scalp Detox & Cleanse by HydraFacial – Healthy Hair Starts with a Healthy Scalp

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HydraFacial Scalp Treatment for healthier hair and scalp at Strut Hair Solutions in Cardiff-by-the-Sea.

Healthy hair starts with a healthy scalp! Our HydraFacial Scalp Treatment deeply cleanses, exfoliates, and nourishes your scalp to promote hair growth and restore balance. Book your scalp reset today at Strut Hair Solutions.

Scalp Detox & Cleanse by HydraFacial – Healthy Hair Starts with a Healthy Scalp

When it comes to achieving lush, vibrant hair, most people focus on shampoos, conditioners, and serums. But the true secret to beautiful hair starts at the root – literally. Your scalp is the foundation for healthy hair growth, and neglecting it can lead to dryness, flaking, clogged follicles, excess oil, and even hair thinning. That’s where our Scalp Detox & Cleanse by HydraFacial comes in.

What Is the Scalp Detox & Cleanse by HydraFacial?

Our HydraFacial scalp treatment is a revolutionary, non-invasive, 3-step service designed to deeply cleanse, exfoliate, and nourish the scalp – creating the ideal environment for stronger, fuller, and healthier-looking hair. Think of it as a luxurious facial, but for your scalp. By removing impurities and replenishing hydration, it revitalizes both your scalp and your hair from the root up.

The Skinification of Hair

One of the fastest-growing beauty trends, the “skinification” of hair, emphasizes treating your scalp with the same care you give your skin. Since the scalp is an extension of your skin, it requires hydration, nourishment, and exfoliation to remain balanced and healthy. Just like your skincare routine, scalp care removes impurities, restores moisture, and protects the skin barrier – paving the way for optimal hair growth.

Our Scalp Detox & Cleanse by HydraFacial embraces this trend with advanced technology and targeted ingredients, ensuring your scalp is as healthy and cared for as your face.

Why Scalp Health Matters

A healthy scalp is essential for robust hair growth:

  • Hair Follicle Nourishment: Follicles need a nutrient-rich, hydrated environment to produce strong hair. 
  • Clogged Follicles: Product buildup, oil, and dead skin cells can suffocate follicles, leading to thinning or breakage. 
  • Circulation Boost: A clean scalp supports better blood flow, delivering essential nutrients to hair roots. 

By prioritizing scalp care, you address the root cause of common hair issues and set the stage for long-term results.

The Scalp Detox & Cleanse Process

Here’s how our HydraFacial scalp facial works:

  1. Cleanse & Exfoliate – Removes dirt, oil, and debris while unclogging follicles for better nutrient absorption. 
  2. Hydrate & Stimulate – Infuses hydrating and stimulating ingredients to nourish the scalp and promote circulation. 
  3. Take-Home Spray – Continue benefits between visits with a professional-strength scalp spray. 

Who Can Benefit from a HydraFacial Scalp Treatment?

This treatment is perfect for:

  • Men and women with thinning or shedding hair 
  • Those dealing with dandruff, dryness, or oily buildup 
  • Clients enhancing results from PRP, laser therapy, or hair restoration 
  • Anyone wanting shinier, fuller, and stronger hair 

Why Choose Strut Hair Solutions?

At Strut Hair Solutions in Cardiff-by-the-Sea, our specialists tailor each Scalp Detox & Cleanse by HydraFacial to your needs. We combine advanced technology, premium products, and expert care in a welcoming environment – so you leave feeling refreshed, confident, and ready to show off your healthiest hair yet.

Real Results, Backed by Science

Clinical studies show that HydraFacial scalp treatments improve hydration, reduce flaking, and create visibly thicker hair. Many clients notice results after just one session, with continued improvement over time.

Ready to Refresh Your Scalp?

Healthy hair begins with a healthy scalp. Book your Scalp Detox & Cleanse by HydraFacial today and take the first step toward your hair goals. Your scalp will thank you and your hair will prove it.

📍 Cardiff-by-the-Sea
 📞 Call us or book online at struthairsolutions.com

HydraFacial Scalp Treatment with Unveil Hair Care

For the best results, we pair our HydraFacial Scalp Treatment with Unveil Restorative Hair Care products — designed to nourish, protect, and support healthy hair growth from the scalp up. 💆‍♀️🌿 #HealthyScalpHealthyHair

 

The 4 Pillars of Situational Hair Loss – And What You Can Do About It

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FOUR PILLIARS OF SITUATIONAL HAIR LOSS

Understanding the 4 main causes of situational hair loss—and how Strut Hair Solutions can help you recover with confidence.

Hair loss is never easy, but when it comes out of nowhere it can feel especially overwhelming. While genetic hair loss tends to happen gradually, situational hair loss is usually triggered by a specific event or period in your life. The good news? It’s often temporary and with the right support, totally manageable.

At Strut Hair Solutions, we help you get to the root of what’s going on. Situational hair loss happens when your body experiences stress, physical or emotional, that disrupts your hair’s natural growth cycle. This causes more hairs than usual to enter the “resting” (telogen) phase, which leads to increased shedding weeks or even months after the initial trigger.

Let’s break down the four most common causes of situational hair loss and how you can take back control.

1. Post-Pregnancy Hair Loss (Postpartum Shedding)

Pregnancy hormones do amazing things including keeping more of your hair in the growth phase. But once those hormone levels drop after delivery, many women experience sudden shedding around 2–4 months postpartum. It can feel like you’re losing it all at once, but this is a normal process called postpartum effluvium.

What to expect:

  • Sudden shedding a few months after giving birth 
  • Noticeable clumps in the shower or on your brush 
  • Typically resolves within 6–12 months 

2. Hair Loss After Illness or Major Health Events

After a serious illness, surgery, or health scare, your body needs time and energy to heal. During this time, it may pause “non-essential” functions like hair growth. This kind of temporary loss is called telogen effluvium, and it can happen after things like:

  • High fevers or infections 
  • Thyroid disorders or autoimmune issues 
  • Surgery or hospitalizations 
  • Chemotherapy or cancer treatments 

What to expect:

  • Thinning or shedding 2–3 months after the event 
  • Hair may come out evenly across your scalp 
  • Regrowth often starts once your body recovers 

3. Hormonal Hair Changes During Perimenopause & Menopause

As estrogen levels decline, many women notice changes in their hair texture, thickness, and growth rate. These hormonal shifts can make hair feel finer, flatter, and more prone to shedding…especially around the crown.

What to expect:

  • Gradual thinning and reduced volume 
  • Slower hair growth 
  • Often worsened by stress or nutritional changes 

4. Stress-Triggered Hair Loss (Grief, Divorce, Job Loss, etc.)

Stress doesn’t just live in your mind – it shows up physically too. Emotional events like the death of a loved one, breakups, or losing a job can send your hair into shock, leading to shedding a few months later.

Common triggers:

  • Grief and loss 
  • Relationship changes or divorce 
  • Financial hardship or job instability 
  • Physical or emotional trauma 

What to expect:

  • Thinning or fallout 2–3 months after the event 
  • Shedding tends to be diffuse (all over the scalp) 
  • Often resolves as stress levels come down 

Real Solutions That Help You Heal & Regrow

If any of these situations sound familiar, you’re not alone and you don’t have to figure it out alone either. At Strut Hair Solutions, we specialize in helping women regain confidence during every stage of hair loss.

From lightweight, natural-looking toppers and semi-custom wigs to soothing, non-invasive scalp treatments, we’ll work with you to find a solution that fits your lifestyle.

Don’t forget to nourish from the inside out. Our Unveil Hair Care line is clean, science-backed, and designed to support scalp health and stimulate growth. Whether you’re recovering from postpartum, illness, menopause, or stress we’re here to help.

Because no matter what you’re facing, you deserve to walk in and STRUT out feeling like yourself again!

BOOK YOUR DISCOVERY SESSION

 

HydraFacial Scalp Treatment with Unveil Hair Care

For the best results, we pair our HydraFacial Scalp Treatment with Unveil Restorative Hair Care products — designed to nourish, protect, and support healthy hair growth from the scalp up. 💆‍♀️🌿 #HealthyScalpHealthyHair

A 360° Approach to Hair Loss Solutions and Scalp Health: We are not, “Just a Wig Store”

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Hair Loss Solutions San Diego: 360° Approach to Scalp Health

Strut Hair Solutions provides expert hair loss solutions in San Diego with a full 360-degree approach. Our founder started this business after her mother faced thinning hair and couldn’t find compassionate, knowledgeable care. That’s why Strut is more than “just a wig store.” We are a team of Certified Trichologist-trained Hair Loss Practitioners who understand both the emotional and physical journey of hair loss.

We combine scalp treatments, personalized care, and expert guidance to help you restore confidence and healthy hair.

Why Strut Hair Solutions is the Top Choice for Hair Loss Solutions in San Diego

Our Strut Signature Discovery Session

Every new client begins with our 4-step guided experience, a $375 value now just $47. This session educates, supports, and empowers you. By the end, you’ll leave with a personalized plan and confidence to move forward.

What’s Included:

  1. Intake Questionnaire – Review your hair history, goals, and needs.

  2. Try on Pieces with Expert Guidance – Sanitary wig cap provided.

  3. Learn Features and Benefits – Understand your investment and care instructions.

  4. Hands-On Education & Light Customization – Thinning and trimming included.

You’ll leave feeling informed, supported, and ready to Strut out with confidence.

Meet the Mother-Daughter Duo Behind Strut Hair Solutions | Hair Loss Inspiration San Diego

Discover the mother-daughter bond inspired a compassionate, 360° approach to hair loss solutions, wigs, and scalp care.

Expert-Led Hair Loss Solutions

Our team of Certified Trichologist-trained practitioners helps you find the right solution for your hair loss.

  • Durable Medical Equipment (DME) Provider: If your hair loss is due to chemotherapy, alopecia, or another medical condition, get an RX from your insurance and use our provider number for possible reimbursement.

  • Custom Hair Pieces: Personalized to your style, color, and lifestyle.

Customization & Ongoing Support for Hair Loss Solutions in San Diego

We tailor every piece to fit your unique look:

  • Thinning and trimming included with every purchase

  • Custom color services for human hair pieces

  • Wash and style services available for all wigs

Your hair should look and feel like you. That’s why we focus on real customization and ongoing support.

HydraFacial Scalp Treatment with Unveil Hair Care

For the best results, we pair our HydraFacial Scalp Treatment with Unveil Restorative Hair Care products — designed to nourish, protect, and support healthy hair growth from the scalp up. 💆‍♀️🌿 #HealthyScalpHealthyHair

What Clients Say

“No matter where I go, women ask me where I get my hair done. I absolutely love my pieces from Strut.” – Adeline C.

Ready to Restore Confidence?

Book your Strut Signature Discovery Session today and experience our 360-degree hair loss solutions in San Diego. We’re more than just a wig store—we’re your partner in healthy hair!

BOOK YOUR DISCOVERY SESSION

Strut Hair Solutions – 206 Birmingham Dr., Cardiff-by-the-Sea, CA
Call Us At: (858)-755-9447

How to Start Your Scalp Health Journey with Strut Hair Solutions

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Scalp Analysis San Diego: Expert Hair & Scalp Health Solutions

Because your scalp is skin too!

When we think about skincare, we usually think about our face – but your scalp is skin too and it needs just as much love. A healthy scalp helps support stronger, thicker, fuller-looking hair for everyone – not just those dealing with hair loss.

At Strut Hair Solutions in Cardiff-by-the-Sea, we make it easy to understand what’s going on with your scalp using our Strut Scalp Analysis equipment. Whether you’re noticing some changes or just curious about how to boost your hair health, this is a great first step to your scalp health journey!

What Is a Scalp Analysis?

We use a specialized magnifying scope to zoom in 50x-200x on your scalp and hair! This helps us see things that are hard to notice on your own and gives us real answers, fast. Shown below: Healthy scalp, skin scalp, psoriasis 

Healthy Scalp Skin Scalppoor scalp health

 

 

 

 

What We Look At:

Hair Loss Patterns
We can see early signs of thinning or shedding so we can take action before it progresses. 

Scalp Condition
Is your scalp dry, oily, flaky, or irritated? We’ll find out what’s really going on. So, you’ll make informed decisions addressing your scalp health.

Hair Density
We check how many strands of hair you have in square cm to determine if your hair is thinning and to what degree.

Keratin & Product Buildup
Too much buildup can clog your hair follicles. We’ll check for that and see if you’re due for a scalp cleanse. 

Sensitivity or Redness
We spot irritation that you might not feel yet – and make sure any treatments we use are gentle and safe for you.

Hair Thickness
Knowing if your hair is fine or thick helps us match you with the right products such as Unveil No. 3 thick that promotes thicker, fuller, hair!

Follicle Blockages
We check if your hair follicles (pores) are clogged and if you’d benefit from our Hydrafacial Scalp Detox & Cleanse with a Boost.

Hair Cuticle Health
We look at the outside layer of your hair to spot damage like dryness or breakage and suggest treatments to smooth and protect.

Why It Matters

A lot of scalp and hair problems go unnoticed until it’s too late. But with a Strut Scalp Analysis, we can see the early signs and help you be proactive! We’ll help guide you to a care plan that’s just for you.

It’s not just about fixing problems. It’s about giving your scalp what it needs to grow healthier, happier hair.

Ready to Start?

Starting your scalp health journey is easy:

  1. Book a Scalp Analysis at Strut Hair Solutions in Cardiff-by-the-Sea, CA 
  2. Meet with our trained Hair Loss Practitioners 
  3. Leave with clarity about what’s really going on with your scalp 

Come back to track your progress—and feel good doing it!

Final Thoughts

Even if your hair looks fine, your scalp might be asking for help. You take care of your face… Why not your scalp, too?

Let us help you understand what’s happening under the surface. You’ll walk in with questions and STRUT out with confidence.

Strut Hair Solutions – 206 Birmingham Dr., Cardiff-by-the-Sea, CA
Call Us At: (858)-755-9447
Book Your Scalp Analysis Today!

13 Wig Care Myths That Could Be Damaging Your Wig: Let’s Debunk Them!

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When it comes to wigs, wig care and maintenance are essential for keeping your investment looking beautiful and lasting longer. Unfortunately, there are many wig care myths that can lead to premature wear, tangling, or even damaging your wig. At Strut Hair Solutions, we’re here to help you separate fact from fiction and provide the proper wig care knowledge you need.

Let’s uncover 13 common wig care myths and reveal the truths behind them, ensuring you get the most out of your human hair wigs, synthetic wigs, or hair toppers.

Myth 1: Wigs Don’t Require Washing

The Truth: Even though wigs don’t produce natural oils like your scalp, they still collect dirt, sweat, and product buildup. For human hair wigs, washing every 8–10 wears keeps them looking fresh. For synthetic wigs, a wash every 15–20 wears will do the trick. Always use a wig-specific shampoo for best results.

Myth 2: Regular Hair Products Are Fine for Wigs

The Truth: Your favorite shampoo or hairspray might seem harmless, but they can damage the fibers of your wig, especially synthetic ones. To keep your wig fibers intact, always use products specifically designed for wigs, like wig shampoos, conditioners, and styling sprays.

Myth 3: Heat Styling Won’t Hurt a Wig

The Truth: While heat-friendly wigs and human hair wigs can handle styling with hot tools, most synthetic wigs will melt or become damaged under heat. Always check your wig label before using flat irons or curling wands.

Myth 4: Wigs Can Be Stored Anywhere

The Truth: Proper storage is crucial for keeping your wig looking its best. Use a wig stand or mannequin to maintain its shape, and avoid leaving your wig in direct sunlight or humid environments.

Myth 5: Sleeping in Your Wig Is Fine

The Truth: Sleeping in your wig can cause tangling, matting, and unnecessary wear and tear. If you want your wig to last longer, remove it before bedtime.

Myth 6: Brushing a Wig Is the Same as Brushing Natural Hair

The Truth: Wigs require extra care when brushing. Use a wide-tooth comb or wig brush, and always start from the ends, working your way up to avoid tangling or shedding.

Myth 7: You Can Dye Any Wig

The Truth: Only human hair wigs can be dyed safely, and even then, it’s recommended to have them colored by a professional. Attempting to dye a synthetic wig can ruin it.

Myth 8: Synthetic Wigs Look Fake

The Truth: Thanks to advancements in wig technology, high-quality synthetic wigs can look incredibly natural. Many even come pre-styled, making them a low-maintenance option for anyone.

Myth 9: Wigs Are Uncomfortable

The Truth: Modern wigs are designed for comfort! Features like lightweight caps, lace fronts, and adjustable straps ensure a secure and comfortable fit for all-day wear.

Myth 10: Wigs Are Just for People With Hair Loss

The Truth: Wigs aren’t just for hair loss—they’re for anyone looking to switch up their style, protect their natural hair, or save time styling. Whether you’re interested in a new look or need a hairpiece for thinning hair, wigs are a versatile solution.

Myth 11: Synthetic Wigs Can’t Handle Heat

The Truth: While most synthetic wigs can’t tolerate heat, heat-friendly synthetic wigs can be styled with hot tools. Always read the care instructions on your wig.

Myth 12: Washing Wigs Too Often Damages Them

The Truth: Proper washing actually keeps wigs clean and fresh. Stick to a washing schedule that matches how often you wear your wig, and use wig-safe products to preserve its quality.

Myth 13: Wigs Are High-Maintenance

The Truth: Once you develop a simple wig care routine, maintaining your wig is easy. A little effort goes a long way in keeping your wig looking fabulous.

Your Go-To Source for Wig Care Expertise

At Strut Hair Solutions, we’re here to support your wig journey, from selecting the perfect style to teaching you how to care for your wig. Avoiding these wig care myths will not only help you extend the life of your wig but also ensure it continues to look natural and feel comfortable.

Explore our selection of human hair wigs, synthetic wigs, and wig care products online or visit us in-store for personalized advice. Let’s keep your hair game strong all year round!

Visit Strut Hair Solutions today to strut your confidence with beautiful hair! 🎀

Exciting News: Our New Cardiff-by-the-Sea Location is Opening Soon!

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We’re thrilled to share that Strut Hair Solutions is expanding with a brand-new location in the charming beach town of Cardiff-by-the-Sea, set to have a soft opening this month! This new space promises to be a hub of innovation and comfort, designed to cater to your hair needs with an elevated, welcoming atmosphere.

What Can You Expect?

Comprehensive Hair Services: Our new Cardiff location will feature a full range of hair solutions, including wigs, hair extensions, and top-of-the-head pieces. You’ll also find three private rooms equipped for personalized hair and scalp analysis, ensuring you receive tailored care to fit your unique needs.

Specialized Treatments: We’re excited to introduce advanced services like scalp detox treatments, non-surgical hair loss solutions, scalp micro-needling, and holistic treatment plans. These services are designed to nurture your hair from the inside out and support long-term hair and scalp health.

Holistic and Herbal Remedies: In addition to traditional hair care, we’ll be offering herbal solutions to enhance your treatment plan. These natural remedies are perfect for clients seeking wellness-focused approaches to hair and scalp care.

A Space Designed with You in Mind

Our new location reflects our commitment to comfort and luxury. The serene setting in Cardiff-by-the-Sea will offer a relaxing experience that feels like a retreat. Whether you’re visiting for a consultation or a full-service treatment, we’re here to make sure you leave feeling confident and rejuvenated.

Stay tuned for our grand opening announcement and special promotions as we prepare to celebrate this milestone. We can’t wait to welcome you to our new Cardiff location and help you strut into your best hair days!

Breast Cancer Awareness partnership with Focus Insite

Strut Hair Solutions & Focus Insite Cares Partnership: Supporting Breast Cancer Awareness Month

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At Strut Hair Solutions, we are deeply committed to making a positive impact, and this Breast Cancer Awareness Month, we are thrilled to partner with Focus Insite Cares to provide support for those battling breast cancer.

Together, we’re doing more than raising awareness—we’re making a tangible difference. For October, November, and December, we will be donating a custom wig each month to someone battling cancer. These wigs will be specially designed and customized to meet the needs of each recipient, with Strut Hair Solutions covering half the cost to ensure they feel confident and comfortable.

We believe in empowering individuals to look and feel their best, especially during difficult times. Wigs can be transformative, not just physically but emotionally, offering a renewed sense of confidence during the cancer journey.

Additionally, during the month of October, our “Wear Pink Hair, Show You Care” campaign is in full swing! For every pink wig purchased, Strut Hair Solutions will donate $5 to breast cancer research. This is your chance to show your support while rocking a fun and bold look.

How You Can Help

If you know someone in need of a wig, or you would like more information on how to support this initiative, contact bids@focusinsite.com. Let’s come together to lift spirits, spread hope, and make a real difference.

Let’s join hands in this fight and show that together, we can make a lasting impact!

Join the Movement

At Strut Hair Solutions, we’re proud to stand with those affected by breast cancer, offering not just wigs, but support, empathy, and hope. Follow our journey and learn how you can be a part of it.

hair loss prevention

Embrace Your Hair Journey: Celebrating Hair Loss Prevention Month

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hair loss prevention flyer Helena here, channeling my inner Tyra Banks, and I am beyond excited to talk about something super close to my heart: Hair Loss Prevention Month💖 Yes, you heard that right! This month is all about embracing our hair journeys, raising awareness about hair loss, and sharing tips to keep those gorgeous locks healthy and strong. So, let’s dive right in!

 

The Emotional Impact of Hair Loss

First things first, let’s address the elephant in the room. Hair loss isn’t just about what’s happening on top of your head. It can deeply affect your emotional well-being, too. Many women experience anxiety, depression, and a hit to their self-esteem when dealing with hair loss. It’s so important to remember that you are not alone, and there’s no shame in seeking help. 🌸

Did you know that Tyra Banks herself has struggled with hair loss? Yes, even the fiercest supermodels can face this challenge. Tyra has openly talked about experiencing alopecia due to stress, which makes her even more passionate about raising awareness and supporting those on their hair journey.

Tips to Prevent Hair Loss

Now, let’s get into some fabulous tips to help prevent hair loss and keep your hair looking fierce!

  1. Healthy Diet = Healthy Hair Your hair reflects what you eat. Make sure your diet includes plenty of fruits, vegetables, lean proteins, and healthy fats. Foods rich in vitamins A, C, D, and E, zinc, iron, and omega-3 fatty acids are essential for hair health.
  2. Be Gentle with Your Hair Treat your hair with love! Avoid excessive brushing, especially when it’s wet. Use a wide-tooth comb and be gentle to prevent breakage.
  3. Limit Heat Styling I know, I know! We all love our blow dryers, straighteners, and curling irons, but too much heat can damage your hair. Try to limit heat styling and always use a heat protectant spray.
  4. Scalp Care is Key A healthy scalp is the foundation of healthy hair. Regular scalp massages can boost blood circulation and promote hair growth. Also, make sure to keep your scalp clean and moisturized.
  5. Avoid Tight Hairstyles Constantly pulling your hair back tightly can cause stress and lead to hair loss. Opt for looser styles and give your hair a break from tight ponytails and buns.
  6. Regular Trims Regular trims can prevent split ends and keep your hair looking healthy. Aim for a trim every 6-8 weeks.

The Power of Support

Remember, you don’t have to go through this alone. Whether you’re dealing with hair loss or just looking to keep your hair healthy, there’s a community out there ready to support you. At Strut Hair Solutions, we’re here to help you feel confident and beautiful every step of the way.

Join the Movement

This Hair Loss Prevention Month, let’s stand together and support each other. Share your hair journey, tips, and stories with the hashtag #HairLossAwareness. Let’s empower each other and celebrate our beautiful, unique hair!

Stay fierce and fabulous,

Helena

Breast Cancer Awareness Month … Show You Care, Wear Pink Hair!

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Did you know that 1 in 8 women in the U.S. will be diagnosed with breast cancer in their lifetime? This month is a time to come together, to raise awareness and promote early detection.

Read more