At Strut Hair Solutions, we believe in the power of community, education, and support. As we recognize Alopecia Awareness Month, we want to take a moment to share not just information but also empathy, understanding, and solidarity with those experiencing hair loss.
What is Alopecia?
Alopecia is an umbrella term for various conditions that cause hair loss. Whether it’s Alopecia Areata—an autoimmune disorder where the immune system attacks hair follicles—or Androgenetic Alopecia, commonly known as male or female pattern baldness, the impact goes beyond just the physical.
The Emotional Toll
Hair is a significant part of our identity, reflecting our style, personality, and even mood. So, when hair loss occurs, it can feel like losing a part of yourself. Many in our community have shared how challenging it can be to cope with the changes, the stares, and sometimes, the insensitive comments. That’s why Strut Hair Solutions is here—not just to provide solutions that work but also to offer support and encouragement.
Taking Back Control
While there’s no one-size-fits-all solution to alopecia, there are ways to take back control. From custom wigs that give you the style you want to scalp care routines that nurture the hair you have, every step counts. We’re proud to offer a wide range of wigs and hairpieces, along with supportive services like scalp analysis and custom fittings, to help you feel confident, no matter where you are on your hair journey.
Join the Conversation
This Alopecia Awareness Month, we encourage you to join the conversation. Whether you’re sharing your story, offering words of encouragement to someone going through hair loss, or simply educating yourself about the condition, every action helps. Follow us on Instagram @strutwigs and be a part of our supportive community. Together, we can break the stigma and show that beauty comes in all forms—including hair loss.
You’re Not Alone
Remember, you’re not alone in this. Our Strut community is here for you—celebrating your victories, supporting you through challenges, and reminding you that your worth is never defined by your hair. Let’s stand together and continue to uplift and empower one another.
https://struthairsolutions.com/wp-content/uploads/2024/09/for-blogsemails-unveil-5.jpg20001545nec1550709983https://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngnec15507099832024-09-01 13:39:252026-03-31 11:37:36Understanding Alopecia: More Than Just Hair Loss
Hair loss is a common concern among women, impacting not just physical appearance but also emotional well-being. While factors like genetics and aging are well-known causes, there are lesser-known reasons behind hair loss that might surprise you. In this guide, we’ll explore some unexpected culprits behind hair fall and how Strut Hair Solutions can assist you in addressing this concern.
Stress and Anxiety:
Excessive stress and anxiety can lead to a condition known as telogen effluvium, where hair follicles enter a resting phase prematurely, causing hair to shed. Managing stress through relaxation techniques, exercise, and seeking support can help mitigate hair loss.
Hormonal Imbalance:
Hormonal fluctuations due to pregnancy, menopause, thyroid disorders, or polycystic ovary syndrome (PCOS) can disrupt the hair growth cycle, resulting in hair thinning or shedding. Seeking medical guidance and hormonal balance can aid in addressing this issue.
Nutritional Deficiencies:
Inadequate intake of essential nutrients like iron, vitamin D, and biotin can contribute to hair loss. A balanced diet rich in proteins, vitamins, and minerals is crucial for maintaining healthy hair growth.
Medications:
Certain medications such as antidepressants, blood thinners, and chemotherapy drugs can cause hair loss as a side effect. Consult your healthcare provider if you notice hair fall after starting a new medication.
Hair Styling Habits:
Excessive heat styling, tight hairstyles (like ponytails or braids), and chemical treatments can weaken hair strands and lead to breakage or hair loss. Opt for gentle styling techniques and limit the use of heat styling tools.
Scalp Conditions:
Conditions like dandruff, psoriasis, or fungal infections can impact hair health and contribute to hair fall. Treating underlying scalp issues can promote healthier hair growth.
Understanding the unexpected factors contributing to hair loss is the first step toward addressing this concern. At Strut Hair Solutions, we empathize with the challenges of hair loss and offer personalized solutions to help you regain confidence in your appearance. Whether through hairpieces, wigs, scalp treatments, or expert guidance, we’re here to support you on your journey to healthier, fuller hair.
Contact Strut Hair Solutions today to schedule a Discovery Session https://struthair.zenoti.com/webstoreNew and discover how we can help you achieve your hair goals. Let’s embark on this transformative journey together!
https://struthairsolutions.com/wp-content/uploads/2024/04/5D87EBFE-88E7-489D-A9F3-9FDD3496B198.png10801080Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2024-04-07 21:25:102026-04-02 16:13:47Surprising Reasons Your Hair is Falling Out: A Guide for Women
The holiday season is a time for giving, sharing joy, and expressing gratitude. While choosing the perfect gift can sometimes be a challenge, this year, consider a present that goes beyond the ordinary—a gift that lets your loved ones select their own path to confidence and beauty. Choose the Strut Hair Solutions Gift Card—a unique and thoughtful way to gift the transformative power of hair.
Strut Hair Solutions understands that everyone’s hair needs are diverse and deeply personal. Our gift cards empower recipients to explore our wide array of hair solutions, ensuring they find the perfect fit for their unique style and preferences. Whether it’s a gorgeous wig, a natural-looking hairpiece, or quality hair care products, the gift card allows them to choose exactly what they need to feel their best.
The journey to finding the ideal hair solution is deeply personal. Our salon offers a personalized and supportive environment, guiding individuals through their options, ensuring comfort, style, and confidence every step of the way. The gift card extends this personalized experience, allowing recipients to receive expert guidance and find the perfect match tailored to their desires.
Beyond the physical item, the Strut Hair Solutions Gift Card gives the gift of confidence, self-expression, and empowerment. It’s an invitation to embrace beauty in a way that resonates with the individual’s unique style, allowing them to feel radiant and self-assured every day.
Our gift cards are designed for convenience, making gift-giving effortless. Available in various denominations, they’re easy to purchase and can be delivered electronically, ensuring a stress-free gifting experience even at the last minute.
This holiday season, spread joy by gifting the Strut Hair Solutions Gift Card. Whether it’s for a loved one seeking a new look, someone undergoing hair changes, or simply for someone who values self-care and confidence, this gift card embodies thoughtfulness and care.
Let your gift be an invitation to rediscover confidence and beauty. Give the gift of choice, empowerment, and transformation with the Strut Hair Solutions Gift Card. This holiday season, let’s make it one of self-assurance, beauty, and joyous discoveries.
At Strut Hair Solutions, we’re committed to helping individuals look and feel their best. Choose the gift that ignites confidence and allows your loved ones to unwrap the beauty within. Let’s make this season extraordinary with the gift of hair that truly keeps on giving.
https://struthairsolutions.com/wp-content/uploads/2023/12/60FDFEFF-08BF-4FAF-84BE-B1AD803B9429.png10801080Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2023-12-15 14:54:522026-04-02 15:57:07Give The Gift of Hair This Holiday Season
October is Breast Cancer Awareness Month, a time to raise awareness, celebrate survivors, honor those we’ve lost, and support everyone navigating a breast cancer diagnosis. While early detection and treatment are essential, there’s another part of the journey that deserves attention: the emotional impact of hair loss during breast cancer treatment.
For many people, hair is more than just hair. It’s part of our identity, self-expression, and confidence. When a breast cancer diagnosis brings unexpected changes to your appearance, finding ways to feel like yourself again can make a meaningful difference.
At Strut Hair Solutions, we believe everyone deserves to feel beautiful, confident, and comfortable in their own skin, through every chapter of life.
Understanding Hair Loss During Breast Cancer Treatment
One of the most visible side effects of breast cancer treatment is hair loss, also known as alopecia. Depending on the treatment, hair may become thinner, change in texture, or fall out completely. These changes can be difficult to navigate, especially when you’re already managing the physical and emotional demands of treatment.
Some common causes of hair changes during breast cancer treatment include:
Chemotherapy and Hair Loss
Chemotherapy targets rapidly dividing cells, including cancer cells. However, it can also affect the cells responsible for hair growth, leading to hair thinning or significant hair loss. Depending on the medications used, hair loss may affect the scalp, eyebrows, eyelashes, and other areas of the body. Learn more about chemotherapy-related hair loss.
Hormone Therapy and Hair Thinning
Certain hormone therapies used to treat breast cancer may contribute to hair thinning or changes in hair texture. The effects vary depending on the medication and individual.
Stress and Emotional Well-Being
A breast cancer diagnosis can bring significant emotional stress. Stress may contribute to certain types of hair shedding, adding another challenge to an already demanding journey.
If you’re experiencing hair changes during treatment, your oncology team can help you understand what to expect and discuss appropriate options for managing them.
Finding Confidence With Wigs During Cancer Treatment
Hair loss can feel like losing a familiar part of yourself. For some, wearing a wig offers a sense of comfort, normalcy, and control during a time when so much feels uncertain.
At Strut Hair Solutions, we understand that choosing a wig during cancer treatment is about more than finding a new hairstyle. It’s about helping you feel comfortable, confident, and like you again.
Whether you’re looking for a style that closely resembles your natural hair or want to try something completely new, we’re here to help you explore your options. From natural-looking human hair wigs to beautiful synthetic styles, our team will guide you through the process with compassion, patience, and personalized attention.
We love seeing the moment someone looks in the mirror and smiles. Suddenly, it’s not just about hair loss. It’s about discovering a style that makes them feel beautiful, expressing their personality, and finding little moments of joy along the way.
You don’t have to navigate this part of your journey alone.
What to Expect During a Wig Discovery Session at Strut
If you or someone you love is preparing for chemotherapy or experiencing hair loss during breast cancer treatment, a personalized wig Discovery Session is a great place to start.
At Strut Hair Solutions in Cardiff-by-the-Sea, our Discovery Sessions are designed to help you explore your options in a welcoming, supportive environment.
During your appointment, we can help you:
Explore wig options: Learn about different styles, colors, lengths, and textures to find a look that feels right for you.
Find your fit: Discover options designed for comfort, fit, and a natural-looking appearance.
Personalize your style: Explore customization options to help your wig complement your features and personal style.
Learn wig care and styling: Get guidance on caring for and maintaining your wig so you feel more confident wearing it.
Ask questions without pressure: Take the time you need to understand your options and decide what feels best for you.
Whether you’re planning ahead before treatment begins or looking for a wig after experiencing hair loss, we’ll meet you where you are and help you take the next step at your own pace.
Ready to explore your options? Book a Discovery Session at Strut Hair Solutions. We’re here to help you find a wig that feels like you, with personalized guidance and compassionate care every step of the way.
Raising Awareness, One Strand at a Time
Breast Cancer Awareness Month is an important reminder to educate ourselves, support one another, and recognize the many ways breast cancer affects people’s lives. Hair loss may be only one part of the experience, but the confidence and comfort that come from feeling good about your appearance can be meaningful.
At Strut, we’re showing our support by sharing education, spreading awareness, and wearing our pink hair because sometimes a little color can make a big statement.
And remember, support doesn’t end when October does. Whether you’re navigating treatment yourself, caring for a loved one, or showing up for someone in your community, small acts of compassion can make a lasting difference.
Show you care. Wear pink hair.
Book Your Wig Discovery Session at Strut Hair Solutions
If you or a loved one is experiencing chemotherapy-related hair loss, we invite you to visit Strut Hair Solutions and discover personalized wig options in a supportive, welcoming space.
You deserve to feel confident, beautiful, and comfortable throughout your journey.
Strut Hair Solutions serves clients in Cardiff-by-the-Sea and throughout San Diego County, including Encinitas, Carlsbad, Del Mar, and surrounding communities.
https://struthairsolutions.com/wp-content/uploads/2023/10/Screen-Shot-2023-10-27-at-1.04.12-PM.png5711066Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2023-10-16 13:02:042026-10-16 16:31:34Breast Cancer Awareness Month: Supporting Hair Loss During Chemotherapy
As the leaves change color and the air turns crisp, fall is the perfect season to embrace new styles, looks, and at the same time get ready for the holidays. If you’re a wig wearer, you have the advantage of effortlessly transitioning into a variety of fabulous hairstyles. This fall, Strut Hair Solutions is here to help you elevate your wig game and rock your hair with confidence. In this guide, we’ll share valuable tips and tricks to help you make a statement and showcase your unique style all season long.
Choose the Perfect Fall Colors:
Fall is known for its warm and rich color palette, and your wig can reflect that. Strut Hair Solutions offers a range of wigs in various shades that capture the essence of the season. From deep browns and auburns to golden blondes and rich reds, you’re sure to find the perfect hue to match your fall wardrobe.
Layer It Up:
Just like you layer your clothing for the cooler weather, consider layering your wig with different hair pieces or extensions. Strut Hair Solutions offers versatile options that allow you to add volume and length, giving your wig a fresh and dynamic look.
Experiment with Textures:
Fall is all about textures, and your wig can follow suit. Whether you want sleek and straight or bouncy and voluminous curls, Strut Hair Solutions’ wigs can be customized to achieve your desired texture. Don’t hesitate to try something new and daring!
Accessorize with Hats and Scarves:
Fall is the season for stylish accessories, and your wig can pair perfectly with hats, beanies, and scarves. Experiment with different headwear styles to enhance your overall look and stay cozy while looking fabulous.
Transition to Autumn Hairstyles:
Embrace hairstyles that are perfect for fall. Low buns, loose waves, and elegant updos can effortlessly complement the season’s aesthetic. Strut Hair Solutions’ wigs are designed for easy styling, ensuring you can achieve these looks with ease.
Care and Maintenance:
With the changing weather, it’s important to adjust your wig care routine. Keep your wig clean, hydrated, and tangle-free with Strut Hair Solutions’ recommended care products. Our experts can guide you on maintaining your wig’s luster throughout the season.
Embrace the Fall Vibes at Strut Hair Solutions:
As you dive into fall fashion and the coziness of the season, don’t forget to give your wig a seasonal update. Strut Hair Solutions provides a wide range of high-quality wigs, hairpieces, and extensions to help you achieve the perfect fall look. Our team of experts is here to offer personalized guidance, ensuring your wig complements your style and enhances your confidence.
This fall, let your wig be an extension of your style and personality.
At Strut Hair Solutions, you have the tools and resources to create stunning looks that embrace the essence of the season. From choosing the perfect colors to experimenting with textures, your wig can be your ultimate accessory for a confident and stylish fall. Get ready to ”Strut” your hair as you step into the autumn breeze!
https://struthairsolutions.com/wp-content/uploads/2023/09/Screen-Shot-2023-09-02-at-1.56.14-PM.png12582602Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2023-09-05 13:17:142026-04-21 11:11:17Rock Your Wig This Fall: Strut Hair Solution’s Essential Guide
Local Strut Hair Solutions Founder Unveil Hair Care Solution
March 22, 2023
Helena Gibson founded Strut Hair Solutions 21 years ago to help women struggling with thinning hair, a mission that began with her mother. “Her scalp would sunburn if she was in the sun too long or she’d avoid dating and social events because of her hair,” Gibson recalls. “I knew other women must feel the same way.”
She identified a void in the market for women with genetic thinning, like her mother, temporary hair loss due to menopause or post-partum and/or medical hair loss caused by chemotherapy, alopecia, trichotillomania and other conditions.
Over the years, Strut Hair Solutions has helped thousands of women in need of more hair become their best selves!
Today, Strut Hair Solutions is a space for women to feel vibrant, sexy and, above all, free of negative self-image caused by hair loss. Strut carries the best in European hair wigs, Remy hair extensions, top-of-the-head pieces, natural topical solutions and non-invasive laser hair restoration treatments. Recognizing that high-quality hair solutions are an investment, Strut also provides washing, cutting and styling services.
“I am always inspired by the change in a client’s demeanor when we find the perfect hair solution for her,” Gibson says. “We always say: She walks in and then struts out!” The secret to Gibson’s success is hiring a team of professionals based on their passion and positive attitude.
“You can teach skills, but not attitude, that comes from within,” she says.
But she isn’t stopping there. Gibson recently launched her own product line, Unveil Hair Care, which includes a thickening/hair growth serum as the hero product. “I have taken the last 21 years of experience with clients telling me what was important to them, as well as selling other hair-thickening products, to truly understand what’s needed most for my customers.”
Unveil Hair Care treats the causes of hair loss and delights each client with a fuller, thicker and richer head of hair.
You can find out more about Gibson’s new product line of hair thickening/hair growth products, or to shop online, by visiting StrutHairSolutions.com or by calling 858-755-9447 to schedule a consultation with her team of hair specialists.
I often hear clients in the studio talking about how thick their was during pregnancy and how after they stopped breast feeding they noticed it thinning out. This usually levels back out after a bit of time but while you’re experiencing it this can be quite scary. You may be asking yourself will my hair ever come back the way it was? In this blog we will go over some of the changes you may experience and give you a heads up of what to expect and
During pregnancy your body experiences many hormonal changes. Some of these hormonal changes can affect your hair. Some women experience their hair becoming thicker and some women unfortunately experience their hair becoming thinner.
Hair thickening during pregnancy is due to high levels of hormone estrogen. This is typically experienced around 15 weeks of pregnancy. Each individual hair grows and resets for 2 to 3 months which then pushes out a new hair growing in that follicle. During pregnancy the hair stays longer in the follicle which slows hair shedding.
Hair thinning during pregnancy is due to the decrease in oestrogen. The decrease in oestrogen occurs when there is a hormonal imbalance, an abortion, misscarriage or stillbirth is experienced, or when the oral contraceptive pill is no longer taken. Hair loss during pregnancy is not uncommon and is experienced between 40 to 50% of women. Hair loss of course can be a difficult symptom during pregnancy but fortunately like most symptoms during pregnancy it is temporary. In the meantime there are a few options to help your hair from thinning and this is where we can help.
Here are some tips and suggestions to try:
Visiting with an expert at STRUT Hair Solutions about the types of products such as wigs, hair toppers, hair pieces and extensions that are available can help you recover with confidence overnight. STRUT is dedicated to helping women who are experiencing hair loss. We are committed to doing our small part to help you regain your confidence!
Topical solutions such as thickening serums can help improve hair appearance. Such as our hero product Unveil No. 3 Hair thickening serum to help produce a fuller, thicker head of hair. Unveil’s Thicker Hair Serum is easy to use and is only to be applied to your scalp once a day and you’ll see results in as little as 4 weeks. Benefits with Unveil products is that they are restorative. Meaning the ingredients we use are non-toxic, have no known carcinogens, gluten free, and vegan (no-animal products)! The active ingredients are plant based and use apple stem cell cultures which make it safe to use during pregnancy. Visit unveilhaircare.com
Avoiding tight and restrictive hair styles such as ponytails, braids, pigtails, hair rollers and other styles that can pull and stress your hair should all be avoided in order to keep hair from thinning.
Reducing the use of heat damaging tools such as hair curlers, straighteners and blow dryers. Hot tools can cause breakage and dryness which can damage hair appearance. Not using them is a great solution to help keep your hair from experiencing more unnecessary damage.
Make sure to keep up a healthy diet which contains the essential nutrients. A healthy diet means a healthy body.
Summary:
Many people believe that when a woman is pregnant she is the most beautiful. It can be hard to feel this way when pregnant because of all of the changes and emotions your body is experiencing. Remember that some of these changes, such as hair loss during pregnancy, are not always permanent. Also remember that there are solutions to help boost your confidence such as visiting Strut Hair Solutions.
Most importantly, remember to be kind to your body during pregnancy and the changes you undergo are all part of becoming a mother.
https://struthairsolutions.com/wp-content/uploads/2023/02/Screen-Shot-2023-02-28-at-10.30.00-AM.png6501240Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2023-02-28 10:32:452026-03-31 10:38:36Hair Loss and Hair Thinning during Pregnancy
Hair Loss and Menopause-How does menopause affect my hair?
We have clients tell us often that once they were in menopause, they started losing hair. This can be very hard for a woman as our hair is part of our identity. Here we are going to give you some information about menopause and how it may affect your hair.
Menopause typically happens to women between the age of 45 and 55, about 12 months after a woman’s last period. Menopause is a normal part of aging for women, as it can typically last about 7 years but can be as long as 14 years. The duration of menopause is different for every woman depending on the woman’s lifestyle factors, such as smoking, age, race and ethnicity. Many women have trouble with menopausal symptoms, such as loss and thinning of hair, hot flashes, weight gain, trouble sleeping and more.
Menopausal hair loss vs hair shedding:
Humans typically lose on average about 50 to 100 strands of hair a day. This is known as hair shedding. Hair shedding is a natural process of hairs falling out and new hairs growing in. When menopausal hair loss begins to occur, it is when hair shedding starts to become more evident.
Some signs of menopausal hair loss:
– Your hairbrush filling with hair more frequently
– More hairs collect in the shower drain
– Finding your hair around the sink or on your pillow or clothes
– Hair breakage becomes more common
When symptoms like these continue you may notice your part widening, your ponytail looking thinner, and thinning patches on your scalp.
How we really feel:
For many women, having control over our hair, such as how we choose to style, cut and wear it, is a big factor in our self-expression and personality. Losing hair can mean that we may feel less ourselves, as having control over our hair can be a lot harder with less of it.
It is important to remember that when losing hair during menopause there is nothing medically wrong, unless accompanied by other symptoms. Experiencing hair loss and thinning during menopause is completely normal to most women. Fortunately, there are solutions to being able to have a full head of hair during menopause and to decreasing the amount of hair you lose and keeping your hair from thinning and this is where we can help.
Solutions:
Visiting with an expert at STRUT Hair Solutions about the types of products such as wigs, hair toppers, hair pieces and extensions that are available can help you recover with confidence overnight. STRUT is dedicated to helping women who are experiencing hair loss. We are committed to doing our small part to help you regain your confidence!
Topical solutions such as thickening serums can help improve hair appearance. Products such as Unveil No. 3 Hair thickening serum helps to produce a fuller, thicker head of hair. Unveil’s Thicker Hair Serum is easy to use and is only to be applied to your scalp once a day and you’ll see results in as little as 4 weeks.
Reducing the use of heat damaging tools such as straighteners and hair dryers can also improve hair appearance. Less heat = less damage.
A healthy diet means a healthy body. Having a healthy diet can also help to improve hair appearance. It is important that you take care of your body during menopause as your body is undergoing a lot of changes. The best way to do so is maintaining a healthy diet.
Many medications have an abundance of side effects. Checking any medications that you use can help reduce hair loss and thinning. Medications that can cause hair loss include:
Antidepressants
Disease-modifying anti-rheumatic drugs (DMARDS) used to treat rheumatoid arthritis and other autoimmune diseases
Epilepsy medications
Heart medications (blood thinners and beta-blockers)
Medications used to treat hyperthyroidism
In Summary:
Hair loss during menopause is a difficult symptom for many women. Having the creative freedom to style, cut and wear our hair makes us a part of who we are. When hair loss is experienced from menopause this can take a toll on our mental health and confidence. Fortunately, there are solutions to helping improve hair appearance, such as visiting with an expert at STRUT Hair Solutions and choosing a hair product that is perfect for you, Unveil’s Thicker Hair Serum, reducing the use of heat damaging tools, a healthy diet, and the use of medications. Remember to be kind to your body during menopause and encourage healthy practices that can reduce hair loss and thinning.
https://struthairsolutions.com/wp-content/uploads/2022/12/IMG_3677.jpg8271202Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2022-12-13 14:28:192026-03-31 11:27:53Hair Loss and Menopause-How does menopause affect my hair?
When a woman suddenly loses a lot of hair, as opposed to the average loss of 50-100 hairs per day, it is referred to as hair loss. The medical term would be Alopecia (and, it’s important to note that there are 3 types of alopecia). Most women typically lose between 50 and 100 individual hairs each day.
Hair shedding is a natural process in which some hairs fall out and new hairs grow in, depending on which hair cycle that hair is currently in.
Hair loss occurs when the balance between growth and fallout is interrupted—when less hair grows in, and more hair falls out.
Hair shedding is not the same as hair loss. As mentioned above, shedding your hair is completely normal. It is when the balance of losing approximately 50-100 hairs per day becomes excessive, that we know it’s classified as hair loss.
The three cycles of hair growth are as follows:
ANAGEN: The anagen phase (AKA the growing phase) can span from two to eight years. Approximately 85% to 90% of the hair on your head falls into this phase.
CATAGEN: Hair follicles shrink during the catagen phase (AKA the transition phase), which lasts for about two to three weeks.
TELOGEN: It takes two to four months for the telogen phase (AKA the resting phase) to complete. At the end of this stage, the hair starts to fall out.
What types of hair loss are there?
Anagen effluvium
Telogen effluvium
FPHL – Female pattern hair loss (androgenetic alopecia)
Anagen effluvium is caused by drugs, medication, or medical treatments that poison a hair follicle during the growth phase (like chemotherapy). This is why people can lose their hair during chemo, get what’s colloquially called “chemo hair,” or have a mixture of both.
Telogen effluvium: This condition develops when more hair follicles reach the telogen phase, which is when hair begins to fall out.
The most prevalent variety is androgenetic alopecia, often known as female pattern hair loss (FPHL) or baldness. The hair becomes thinner on the sides and at the top of the head.
Which kinds of women are most likely to experience hair loss?
Anyone can experience hair loss no matter their age, lifestyle, or hair-styling habits. However, these are the women who are most prone to hair loss:
Women over the age of 40.
Women who have thyroid problems.
Women who are malnourished/not getting enough nutrition in their daily food.
Women who are pregnan.
Women who have recently given birth.
Women who are in menopause.
Women who have undergone chemotherapy and those who have been affected by other medications, drugs, or medical treatments.
Women who often wear hairstyles that pull on the hair (like tight ponytails always in the same spot, tight braids that pull on the hair, weaves which pull on the hair, or other tight styles) or who use harsh chemicals on their hair.
How do you treat hair loss?
There are a number of treatments for women’s hair loss, as there are no one-size-fits-all solutions.
Some women find that changing their diet and taking supplements (such as biotin, B12, or high-quality multivitamins) can help restore their hair. Supplementation is huge, as we don’t get enough vitamins and nutrients from the foods we eat nowadays. Unveil has a supplement with all the vital nutrients your hair and skin need for overall wellness, from the inside out.
In cases of pregnancy or recent pregnancy, the hair usually comes back on its own with time. You can speed this process up again with supplementation or with a topical solution such as our Unveil No.3 Hair Thickening Serum.
For hair loss caused by tight hairstyles, braids, ponytails, or weaves, hair loss can often be stopped or reversed by stopping wearing those hairstyles or using harsh chemical treatments on the hair.
Minoxidil (Rogaine®) is also approved for treating FPHL. The only drawback is that you must take it exactly according to directions or it may not work, and you must use it indefinitely. Meaning, if you stop taking it, your hair loss will continue.
Certain shampoos, conditioners, hair serums, and sprays can also help prevent hair loss or restore the lost hair. They often have specialized ingredients which target hair loss and help strengthen the hair that is already there.
Many women who undergo medical hair loss, who are doing chemotherapy for example, wear wigs or turbans during their treatment. Since their natural hair is usually unable to grow during treatment, they generally choose to wear a wig that matches the way their hair looked before treatment, to not draw attention to any change in hairstyle. Others go for colors they’ve never dared to dye their hair before, or switch between short and long styles for fun.
Long story short, there’s no one-size-fits-all approach here!
The founder of Strut, Helena Gibson, created Unveil Restorative Hair Care. This is a line of restorative hair loss treatments/products with proprietary blends of active ingredients, such plant stem cell cultures and tetrapeptides to strengthen existing hairs and promote hair growth. We are so sure you’ll love our products that we stand behind them with a money-back, satisfaction guarantee! Our products are also free of toxins, known carcinogens, and hormone disruptors, and they also support your overall restorative wellness.
https://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.png00Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2022-10-11 20:06:262026-03-31 11:12:30Women’s Hair Shedding Versus Women’s Hair Loss
Who else is feeling the summer heat? For those of us who have long hair, it’s easy to pull it up into an updo. But what about us who wear alternative hair, like wigs or hair pieces? How do you make a wig feel cooler? How do you wear your wig in an updo?
Well, that’s what we’re here for at Strut! Let’s get you glammed up for summer.
First, let’s look at the difference between synthetic and human hair pieces.
This is a pretty big factor when it comes to staying cool in the heat. Synthetic fibers are made from plastic, and while the wefts inside of the wig cap are breathable, the material itself doesn’t lend to a cool feeling. Human hair wigs and hair pieces are, just like our own hair, a 100% natural fiber. Plus, most of our human hair wigs and hair pieces are actually hand tied. This means that someone legitimately tied every single strand of hair on the cap, which makes the cap extremely breathable.
If you choose to go with a synthetic hair piece or wig during the summer, we always recommend shorter styles, as they keep any heat off your neck.
Also, when it comes to staying cool in synthetic wigs…don’t forget that synthetic pieces never lose their style! This means that if they get wet, they go back to their original style as soon as they dry. Do you know where we’re going with this?
That’s right–take a spray bottle and spray your head if you’d like! If that keeps you cool in scorching weather, don’t fear for your hairstyle! It’ll go right back to its original ‘do.
Note that this would work for human hair pieces too, but they’re NOT like synthetic pieces, so they won’t go back to their original style after (just like our own natural hair). You’ll need to restyle just a bit.
Lastly, let’s take a look at some ways to put our wigs and hair pieces in updos!
Here are a few tips to consider first:
1. Use WIG-friendly hair products.
We always recommend using styling products that were specifically made for synthetic hair on your synthetic pieces, and ones made for human hair pieces on those.
Because what you’ll be styling is not attached to your scalp like your natural hair is. Make sure you don’t tug too much on your piece. Also, because there’s a wig cap underneath the hair, always make sure your styles hide the edges of the cap.
It all comes down to what type of hair piece you’re wearing (a wig or extensions), and the length.
If you’re wearing a short wig, you can:
Pull the sides back with bobby pins or decorative clips.
Take a center section from the front of the wig and create some top volume.
If you’re wearing a long wig, you can:
Put it into a low ponytail
Pull it up into a half updo
Secure the edges with bobby pins or decorative clips
If you’re wearing extensions:
Put your hair into any updo you’d like! Just, as mentioned above, don’t forget to pull it loosely when styling to a.) protect your scalp from too much pulling and to b.) make sure the extension wefts remain hidden so they look completely natural.
We wish you the best of luck styling your alternative hair!
Much love,
The Strut Team
https://struthairsolutions.com/wp-content/uploads/2022/07/Add-a-heading1.png9241640Helena Gibsonhttps://struthairsolutions.com/wp-content/uploads/2025/08/StrutHairSolutionsCardiffbytheSeaWigs-1-1182x430.pngHelena Gibson2022-07-18 16:23:292026-04-21 12:09:57Stay cool in your alternative hair this summer!
